Marinated Rib Lamb Chops

Gluten Free
Dairy Free
Health score
42%
Marinated Rib Lamb Chops
143 min.
4
444kcal

Suggestions

Ingredients

  • 3 cloves garlic chopped
  • 1 teaspoon herbes de provence or dried
  • 8  lamb rib chops 1 pound total
  • 1  optional: lemon grated
  • 2 tablespoons juice of lemon fresh
  • 0.5 cup olive oil 
  • 0.5 teaspoon cracked pepper black
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • whisk
  • plastic wrap
  • kitchen thermometer
  • broiler

Directions

  1. Whisk oil, garlic, rind, juice, herbs, salt and pepper in small bowl.
  2. Place chops in shallow glass dish.
  3. Pour marinade over chops; turn to coat both sides of chops. Cover with plastic wrap and marinate in refrigerator for at least 2 hours; turn chops over a few times.
  4. Heat broiler. Broil chops about 4 inches from heat for 3 minutes. Turn over; broil 3 or 4 minutes or until internal temperature registers 140 degrees on instant-read thermometer for medium-rare, or broil longer for desired doneness.
  5. Remove chops from broiler.
  6. Let rest 5 minutes before serving.

Nutrition Facts

Calories444kcal
Protein41.84%
Fat54.41%
Carbs3.75%

Properties

Glycemic Index
21.88
Glycemic Load
0.69
Inflammation Score
-4
Nutrition Score
23.955217458632%

Flavonoids

Eriodictyol
6.13mg
Hesperetin
8.62mg
Naringenin
0.25mg
Apigenin
0.02mg
Luteolin
0.55mg
Kaempferol
0.01mg
Myricetin
0.17mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:443.83kcal
22.19%
Fat:26.4g
40.61%
Saturated Fat:8.23g
51.43%
Carbohydrates:4.1g
1.37%
Net Carbohydrates:3.12g
1.13%
Sugar:0.89g
0.99%
Cholesterol:149.16mg
49.72%
Sodium:454.7mg
19.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.67g
91.34%
Vitamin B12:5.38µg
89.65%
Selenium:50.86µg
72.65%
Vitamin B3:13.38mg
66.88%
Zinc:8.65mg
57.69%
Phosphorus:418.32mg
41.83%
Vitamin B2:0.46mg
27.2%
Iron:4.35mg
24.15%
Vitamin C:18.04mg
21.87%
Vitamin B6:0.42mg
20.83%
Vitamin B1:0.29mg
19.32%
Potassium:658.38mg
18.81%
Vitamin B5:1.55mg
15.47%
Magnesium:60.66mg
15.16%
Copper:0.27mg
13.72%
Folate:52.72µg
13.18%
Vitamin E:1.28mg
8.55%
Manganese:0.15mg
7.66%
Vitamin K:7.98µg
7.6%
Calcium:44.73mg
4.47%
Fiber:0.98g
3.93%