Marinated Roast Chicken With Garlic Dip

Gluten Free
Health score
30%
Marinated Roast Chicken With Garlic Dip
45 min.
4
680kcal

Suggestions

There is nothing quite like the aroma of a perfectly roasted chicken filling your kitchen, especially when it is paired with a creamy, zesty garlic dip that elevates the entire meal. This gluten-free Marinated Roast Chicken With Garlic Dip is a culinary delight that transforms a simple 3.5-pound bird into a showstopping centerpiece ready in just 45 minutes of active preparation. The secret to this recipe lies in the meticulous marination process, where fresh lemon juice, aromatic spices like allspice and cinnamon, and a generous amount of crushed garlic work their magic to infuse the meat with incredible flavor from the inside out. By gently loosening the skin and rubbing the marinade underneath, you ensure that every bite is tender and packed with savory notes, while the brief refrigeration time allows the flavors to truly meld together.

What sets this dish apart is the unique homemade garlic dip, which starts with fat-free yogurt strained through paper towels to achieve a luxurious, thick consistency. This base is then whisked with a smooth garlic paste, a hint of red pepper for warmth, and a drizzle of extra-virgin olive oil, creating a refreshing contrast to the rich, roasted chicken. The cooking process is straightforward yet precise; baking at 350°F for an hour and ten minutes ensures the poultry reaches a safe internal temperature without drying out, while a final rest allows the juices to redistribute. With a satisfying caloric profile derived mostly from healthy fats and lean protein, this meal is perfect for a hearty lunch or a comforting dinner that the whole family will adore. Whether you are hosting guests or simply treating yourself to a delicious homemade feast, this recipe promises an unforgettable dining experience.

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 cup yogurt plain fat-free
  •  garlic cloves crushed
  •  garlic cloves crushed
  • 0.5 teaspoon ground allspice 
  • 0.1 teaspoon ground cinnamon 
  • Dash ground pepper red
  • 0.3 teaspoon kosher salt 
  • 0.5 teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • tablespoons juice of lemon fresh
  • tablespoon olive oil extra-virgin
  • 3.5 pound roasting chickens 

Equipment

  • bowl
  • paper towels
  • oven
  • whisk
  • kitchen thermometer
  • aluminum foil
  • ziploc bags
  • spatula
  • mortar and pestle
  • broiler pan

Directions

  1. To prepare garlic dip, spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes.
  2. Scrape into a bowl using a rubber spatula.
  3. Place salt and garlic in a mortar; crush with a pestle until smooth.
  4. Drizzle with 1 tablespoon oil; stir with a small whisk.
  5. Add garlic mixture and 1 tablespoon juice to yogurt. Cover and chill.
  6. To prepare the chicken, remove and discard the giblets and neck from the chicken. Rinse chicken with cold water, and pat dry. Trim excess fat. Starting at the neck cavity, loosen the skin from breast and drumsticks by inserting your fingers, gently pushing between the skin and meat.
  7. Combine 2 tablespoons juice and remaining ingredients. Rub juice mixture under loosened skin and inside body cavity.
  8. Place chicken in a large zip-top plastic bag; seal and marinate in refrigerator 1 hour.
  9. Preheat oven to 35
  10. Remove chicken from bag; place chicken, breast side up, on a broiler pan. Insert meat thermometer into meaty part of thigh, making sure not to touch bone.
  11. Bake at 350 for 1 hour and 10 minutes or until thermometer registers 18
  12. Cover chicken loosely with foil, and let stand for 10 minutes. Discard skin.
  13. Serve with garlic dip.

Nutrition Facts

Calories680kcal
Protein31.03%
Fat65.26%
Carbs3.71%

Properties

Glycemic Index
36
Glycemic Load
0.74
Inflammation Score
-9
Nutrition Score
25.869130196779%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Kaempferol
0.02mg
Myricetin
0.12mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:680.07kcal
34%
Fat:48.44g
74.53%
Saturated Fat:13.32g
83.23%
Carbohydrates:6.2g
2.07%
Net Carbohydrates:5.88g
2.14%
Sugar:2.72g
3.02%
Cholesterol:249.78mg
83.26%
Sodium:661.21mg
28.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.82g
103.64%
Vitamin B3:18.73mg
93.67%
Phosphorus:539.11mg
53.91%
Vitamin B6:1.04mg
52.16%
Selenium:35.81µg
51.15%
Vitamin B12:3.06µg
50.92%
Vitamin A:2458.56IU
49.17%
Vitamin B2:0.58mg
33.98%
Vitamin B5:3.21mg
32.1%
Zinc:4.11mg
27.37%
Iron:4.19mg
23.3%
Folate:81.62µg
20.41%
Potassium:692.8mg
19.79%
Vitamin C:14.04mg
17.02%
Magnesium:64.06mg
16.01%
Vitamin B1:0.2mg
13.59%
Manganese:0.24mg
12.12%
Calcium:107.34mg
10.73%
Copper:0.21mg
10.32%
Vitamin E:0.54mg
3.58%
Vitamin K:2.54µg
2.42%
Fiber:0.32g
1.27%
Source:My Recipes