Marinated Roast Pork with Cilantro Potatoes

Gluten Free
Dairy Free
Health score
42%
Marinated Roast Pork with Cilantro Potatoes
690 min.
6
616kcal

Suggestions

Ingredients

  • pounds boston butt pork shoulder boneless (butt)
  • 0.3 teaspoon cayenne 
  • cup cider vinegar 
  • tbsp cilantro leaves chopped
  • cup cooking wine dry white
  •  garlic cloves chopped
  • teaspoons ground coriander 
  • teaspoons ground cumin 
  • 0.3 cup kalamata olives 
  • tablespoon kosher salt 
  • 1.5 tsp kosher salt divided
  • teaspoons juice of lemon 
  • tablespoons olive oil extra-virgin
  • 0.5 teaspoon pepper 
  • servings fatty pork 
  • servings potatoes 
  • pounds thin-skinned potatoes peeled cut into 1 1/2- to 2-in. chunks

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • sieve
  • roasting pan
  • aluminum foil
  • ziploc bags

Directions

  1. Cut into 1 1/2-in. chunks, trimming large pieces of fat (leave some, or pork will be dry). Put meat in a 1-gal. resealable plastic bag; set in a deep bowl.
  2. Mix remaining pork ingredients and 2 cups water.
  3. Pour into bag; seal. Chill overnight.
  4. Preheat oven to 35
  5. Pour meat and marinade into a strainer set over a bowl.
  6. Spread meat in a roasting pan and add 1 cup marinade (discard the rest). Seal pan with foil.
  7. Bake 1 hour. Uncover (it will be juicy).
  8. Bake 1 hour more, turning meat twice. Spoon out all but about 1/2 cup liquid.
  9. Bake, turning meat twice, until browned and crisp at edges, 30 more minutes. Meanwhile, start potatoes.
  10. Make potatoes: Simmer them in a large covered saucepan with 1 tsp. salt and water to cover until tender, 15 minutes.
  11. Drain, return to pan, and cook over low heat until dry, stirring gently a couple of times, 1 to 2 minutes.
  12. Combine remaining 1/2 tsp. salt and other potato ingredients in a large bowl. Stir in potatoes.
  13. Arrange meat and potatoes in a shallow serving bowl. Scatter more cilantro on top. Season with salt to taste.

Nutrition Facts

Calories616kcal
Protein50.42%
Fat29.84%
Carbs19.74%

Properties

Glycemic Index
44.96
Glycemic Load
0.84
Inflammation Score
-6
Nutrition Score
40.033043317173%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Eriodictyol
0.08mg
Hesperetin
0.4mg
Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:616.02kcal
30.8%
Fat:18.88g
29.04%
Saturated Fat:4.49g
28.04%
Carbohydrates:28.1g
9.37%
Net Carbohydrates:24.82g
9.02%
Sugar:2.64g
2.93%
Cholesterol:182.16mg
60.72%
Sodium:2029.32mg
88.23%
Alcohol:4.12g
100%
Alcohol %:0.93%
100%
Protein:71.79g
143.57%
Vitamin B3:30.97mg
154.85%
Vitamin B1:2.1mg
139.93%
Vitamin B6:2.52mg
126.25%
Selenium:79.95µg
114.22%
Vitamin B2:1.47mg
86.6%
Phosphorus:810.56mg
81.06%
Potassium:1941.41mg
55.47%
Zinc:6.61mg
44.05%
Vitamin B12:2.64µg
43.96%
Vitamin B5:3.45mg
34.5%
Magnesium:125.17mg
31.29%
Manganese:0.53mg
26.67%
Iron:4.73mg
26.26%
Copper:0.47mg
23.72%
Vitamin C:15.41mg
18.68%
Fiber:3.29g
13.15%
Vitamin E:1.54mg
10.26%
Vitamin K:9.92µg
9.45%
Folate:28.75µg
7.19%
Calcium:66.28mg
6.63%
Vitamin A:90.79IU
1.82%
Source:My Recipes