Marinated Roasted Red Peppers

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Marinated Roasted Red Peppers
5 min.
4
73kcal

Suggestions


Are you looking for a vibrant and flavorful side dish that’s not only easy to prepare but also caters to various dietary preferences? Look no further than these Marinated Roasted Red Peppers! This delightful recipe is perfect for vegetarians, vegans, and those following gluten-free or dairy-free diets. In just 5 minutes of prep time, you can create a dish that bursts with color and taste, making it an ideal accompaniment to any meal.

The combination of balsamic vinegar, fresh garlic, and zesty lemon juice creates a tangy marinade that elevates the sweet, smoky flavor of roasted red peppers. With the addition of aromatic herbs like oregano and thyme, each bite is a celebration of Mediterranean flavors. Not only are these marinated peppers delicious, but they are also low in calories, making them a guilt-free indulgence at only 73 kcal per serving.

Whether you serve them as a side dish, toss them into salads, or use them as a topping for sandwiches and wraps, these marinated roasted red peppers are sure to impress your family and friends. Plus, the longer they marinate, the more intense the flavors become, allowing you to prepare them ahead of time for gatherings or meal prep. Dive into this simple yet exquisite recipe and enjoy the burst of flavors that will brighten up your dining experience!

Ingredients

  • teaspoon balsamic vinegar 
  • clove garlic chopped
  • tablespoon juice of lemon 
  • tablespoons olive oil 
  • 0.3 teaspoon oregano 
  • 0.3 teaspoon pepper 
  • tablespoon onion diced red finely
  •  roasted peppers red
  • 0.3 teaspoon thyme leaves 

Equipment

    Directions

    1. Mix everything and let marinate in the fridge for at least an hour to overnight.

    Nutrition Facts

    Calories73kcal
    Protein2.21%
    Fat84.2%
    Carbs13.59%

    Properties

    Glycemic Index
    47.25
    Glycemic Load
    0.25
    Inflammation Score
    -4
    Nutrition Score
    2.9865217688291%

    Flavonoids

    Eriodictyol
    0.18mg
    Hesperetin
    0.54mg
    Naringenin
    0.05mg
    Apigenin
    0.01mg
    Luteolin
    0.07mg
    Isorhamnetin
    0.13mg
    Kaempferol
    0.02mg
    Myricetin
    0.01mg
    Quercetin
    0.53mg

    Nutrients percent of daily need

    Calories:73.35kcal
    3.67%
    Fat:7.14g
    10.98%
    Saturated Fat:0.99g
    6.19%
    Carbohydrates:2.59g
    0.86%
    Net Carbohydrates:1.98g
    0.72%
    Sugar:0.4g
    0.45%
    Cholesterol:0mg
    0%
    Sodium:507.29mg
    22.06%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.42g
    0.84%
    Vitamin C:19.28mg
    23.37%
    Vitamin E:1.04mg
    6.93%
    Manganese:0.1mg
    5.07%
    Vitamin K:5.22µg
    4.97%
    Vitamin B6:0.08mg
    4.1%
    Vitamin A:201.49IU
    4.03%
    Copper:0.06mg
    2.77%
    Iron:0.45mg
    2.47%
    Fiber:0.62g
    2.46%
    Calcium:20.79mg
    2.08%
    Potassium:70.01mg
    2%
    Folate:7.54µg
    1.89%
    Magnesium:5.63mg
    1.41%
    Vitamin B3:0.22mg
    1.12%
    Phosphorus:10.32mg
    1.03%