Marinated Salmon with Sweet Potatoes and Red Pepper Salsa

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Marinated Salmon with Sweet Potatoes and Red Pepper Salsa
102 min.
4
847kcal

Suggestions

Ingredients

  • 1 small bunch mint leaves fresh chopped
  • 2  thumb-sized piece of ginger finely grated peeled
  • 2  chillies green deseeded finely chopped
  • 0.5  juice of lemon juiced
  • 1  lemon zest 
  • 1 dash mirin 
  • 1  bell pepper red deseeded finely chopped
  • 1.1 kilograms salmon fillet with the skin left on
  • 4 servings sea salt 
  • 1 bottle soya sauce 
  • 9  sweet potatoes scrubbed

Equipment

  • frying pan
  • oven

Directions

  1. To make the marinade you need to mix together the ginger, lemon and lime zest, soy sauce, and mirin.
  2. Pour this into a large plastic sandwich bag, place the salmon fillet into the bag, scrunch it all together and then tie a knot in the top.
  3. Place in the refrigerator to chill for 1 1/2 hours
  4. Preheat the oven to at 375 degrees F (190 degrees C /Gas
  5. Place the sweet potatoes on a roasting tray and sprinkle with salt.
  6. Bake in the oven for about 1 hour.
  7. Now make your pepper salsa by mixing your red peppers and chillies with the lemon and lime juice, olive oil, and mint.
  8. After a couple of hours remove the salmon from the marinade. Get a griddle pan hot then place the salmon skin side down on it for a couple of minutes. Then finish off in the oven OR bake for 10 minutes in the griddle.
  9. Serve the salmon with the salsa and the baked potatoes.
  10. Twice as much olive oil to the juices .

Nutrition Facts

Calories847kcal
Protein29.99%
Fat19.09%
Carbs50.92%

Properties

Glycemic Index
30
Glycemic Load
50.95
Inflammation Score
-10
Nutrition Score
59.678695139678%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
0.64mg
Naringenin
0.05mg
Apigenin
0.1mg
Luteolin
0.41mg
Kaempferol
0.06mg
Myricetin
0.15mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:847.17kcal
42.36%
Fat:17.83g
27.43%
Saturated Fat:2.82g
17.62%
Carbohydrates:106.99g
35.66%
Net Carbohydrates:90.05g
32.74%
Sugar:23.53g
26.15%
Cholesterol:151.25mg
50.42%
Sodium:687.35mg
29.88%
Alcohol:0.03g
100%
Alcohol %:0%
100%
Protein:63g
126%
Vitamin A:73225.83IU
1464.52%
Vitamin B6:3.41mg
170.53%
Selenium:103.5µg
147.85%
Vitamin B12:8.74µg
145.75%
Vitamin B3:24.8mg
124.01%
Potassium:3150.97mg
90.03%
Vitamin B5:8.76mg
87.59%
Vitamin B2:1.39mg
81.56%
Phosphorus:799.46mg
79.95%
Copper:1.47mg
73.7%
Manganese:1.41mg
70.56%
Vitamin B1:1.04mg
69.19%
Vitamin C:56.86mg
68.93%
Fiber:16.94g
67.78%
Magnesium:213.3mg
53.33%
Folate:140.88µg
35.22%
Iron:5.52mg
30.69%
Zinc:3.39mg
22.6%
Calcium:193.03mg
19.3%
Vitamin E:1.81mg
12.07%
Vitamin K:10.61µg
10.11%