Marinated Shrimp Salad

Gluten Free
Dairy Free
Health score
7%
Marinated Shrimp Salad
523 min.
8
256kcal

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Ingredients

  •  bay leaves 
  • cup julienne-cut bell pepper yellow (3-inch)
  • 0.5 teaspoon pepper red crushed
  • cup fennel bulb thinly sliced
  • teaspoon fennel seeds 
  •  garlic cloves thinly sliced
  • teaspoon kosher salt 
  • 0.5 cup juice of lemon fresh
  • teaspoon lemon rind grated
  • teaspoon mustard seeds 
  • 0.3 cup olive oil extra-virgin
  • 0.7 cup shallots thinly sliced
  • pounds shrimp unpeeled
  • 0.5 teaspoon sugar 
  • quarts water 

Equipment

  • bowl
  • whisk
  • ziploc bags
  • dutch oven

Directions

  1. Peel and devein shrimp, leaving tails intact; discard the shells.
  2. Bring 3 quarts water to a boil in a Dutch oven.
  3. Add shrimp; cook 3 minutes or just until shrimp turn pink.
  4. Drain and rinse with cold water; drain.
  5. Place shrimp in a large bowl.
  6. Add bell pepper, fennel, shallots, and garlic; toss to combine.
  7. Combine rind and next 6 ingredients (through pepper) in a medium bowl, stirring with a whisk. Gradually add oil, stirring constantly with a whisk. Stir in bay leaves.
  8. Combine oil mixture and shrimp mixture in a large zip-top plastic bag; toss well to coat. Seal and marinate in refrigerator at least 8 hours or up to 24 hours, turning bag occasionally. Discard bay leaves.

Nutrition Facts

Calories256kcal
Protein53.84%
Fat34.97%
Carbs11.19%

Properties

Glycemic Index
21.89
Glycemic Load
1.29
Inflammation Score
-4
Nutrition Score
11.58782603948%

Flavonoids

Eriodictyol
0.86mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.2mg
Myricetin
0.06mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:256.13kcal
12.81%
Fat:10.19g
15.67%
Saturated Fat:1.45g
9.08%
Carbohydrates:7.33g
2.44%
Net Carbohydrates:5.9g
2.15%
Sugar:2.67g
2.97%
Cholesterol:273.86mg
91.29%
Sodium:522.11mg
22.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.29g
70.58%
Vitamin C:43.74mg
53.02%
Phosphorus:393.47mg
39.35%
Copper:0.78mg
38.96%
Magnesium:75.14mg
18.79%
Potassium:629.89mg
18%
Zinc:2.51mg
16.72%
Calcium:142.56mg
14.26%
Vitamin K:12.58µg
11.98%
Manganese:0.21mg
10.47%
Vitamin E:1.46mg
9.72%
Iron:1.5mg
8.31%
Vitamin B6:0.13mg
6.6%
Fiber:1.43g
5.73%
Folate:18.33µg
4.58%
Selenium:1.35µg
1.94%
Vitamin B1:0.03mg
1.9%
Vitamin A:94.36IU
1.89%
Vitamin B3:0.35mg
1.73%
Vitamin B5:0.15mg
1.45%
Vitamin B2:0.02mg
1.12%
Source:My Recipes