Marinated Shrimp Salad (Gluten-Free, Nut-Free, Soy-Free)

Gluten Free
Dairy Free
Health score
6%
Marinated Shrimp Salad (Gluten-Free, Nut-Free, Soy-Free)
25 min.
8
138kcal

Suggestions


Are you looking for a refreshing and healthy dish that’s perfect for any occasion? Look no further than this Marinated Shrimp Salad! Bursting with flavor and packed with nutrients, this gluten-free, nut-free, and soy-free recipe is not only easy to prepare but also a delightful addition to your meal repertoire.

Imagine succulent, tender shrimp marinated in a zesty blend of olive oil, garlic, and aromatic herbs, all tossed together with crisp salad greens. This dish is not just a side; it can easily stand alone as a main course or serve as a light lunch that will leave you feeling satisfied without the heaviness. With just 25 minutes of prep time, you can whip up a dish that serves eight, making it perfect for gatherings or family meals.

The combination of fresh ingredients, including vibrant green onions and a hint of sweetness from sugar, creates a harmonious balance that will tantalize your taste buds. Plus, the addition of lemon wedges and a sprinkle of paprika as garnishes adds a beautiful touch and enhances the overall presentation.

Whether you’re hosting a summer barbecue, enjoying a picnic, or simply craving a light and nutritious meal, this Marinated Shrimp Salad is sure to impress. Dive into this culinary delight and savor the flavors of the sea, all while keeping your dietary needs in check!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  •  celery chopped (I always skip)
  • 0.5 teaspoon basil dried
  •  garlic cloves minced
  • bunch green onions chopped
  • servings garnishes: lemon wedges 
  • cups salad greens mixed
  • tablespoons paprika 
  • 0.5 teaspoon salt 
  • 2.5 lbs shrimp fresh unpeeled
  • teaspoons sugar 
  • quarts water 

Equipment

  • bowl
  • whisk

Directions

  1. Bring 2 quarts water to a boil; add shrimp and cook 3-5 minutes or just until shrimp turn pink.
  2. Drain and rinse with cold water. Peel shrimp and devein, if desired. Chill.
  3. Whisk together olive oil and next 7 ingredients in a large bowl until blended; stir in green onions, celery and garlic.
  4. Add shrimp, toss to coat. Cover and chill 3 hours.Arrange shrimp on salad greens and garnish, if desired.

Nutrition Facts

Calories138kcal
Protein82.72%
Fat6.33%
Carbs10.95%

Properties

Glycemic Index
29.57
Glycemic Load
0.89
Inflammation Score
-7
Nutrition Score
9.0404349746911%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
0.03mg
Luteolin
0.03mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:138.48kcal
6.92%
Fat:1g
1.54%
Saturated Fat:0.19g
1.18%
Carbohydrates:3.89g
1.3%
Net Carbohydrates:3.1g
1.13%
Sugar:1.3g
1.44%
Cholesterol:228.21mg
76.07%
Sodium:338.94mg
14.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.38g
58.76%
Phosphorus:327.36mg
32.74%
Copper:0.63mg
31.62%
Vitamin A:1351.84IU
27.04%
Magnesium:61.03mg
15.26%
Potassium:500.71mg
14.31%
Zinc:2.11mg
14.07%
Vitamin C:10.66mg
12.92%
Calcium:112.98mg
11.3%
Vitamin K:9.09µg
8.66%
Manganese:0.17mg
8.33%
Iron:1.49mg
8.27%
Folate:18.27µg
4.57%
Vitamin B6:0.08mg
4.16%
Vitamin E:0.54mg
3.59%
Fiber:0.79g
3.15%
Vitamin B2:0.05mg
2.74%
Vitamin B3:0.43mg
2.13%
Vitamin B1:0.02mg
1.44%
Vitamin B5:0.1mg
1.04%