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Marinated Shrimp Salad with Avocado
Marinated Shrimp Salad with Avocado
Gluten Free
Dairy Free
Health score
29%
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Side Dish
Lunch
Main Course
Main Dish
310 min.
Preparation time
Gaps: no
Total: 310 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 286g
Price Per Serving: 2.51$
232kcal
Nutrition
Calories: 232kcal
Protein: 28.98%
Fat: 39.82%
Carbs: 31.2%
Suggestions
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Ingredients
2
medium
avocados
cubed
0.5
cup
cilantro leaves
fresh chopped
0.3
cup
mint leaves
fresh chopped
4
oranges
1
large
bell pepper
red thinly sliced
0.5
small
onion
red sliced
2
cups
romaine lettuce
chopped
1
pound
perfect poached shrimp
6
servings
citrus vinaigrette
Equipment
bowl
Directions
Combine first 6 ingredients in a large bowl; pour Citrus Vinaigrette over shrimp mixture, and gently toss to combine. Cover and chill 4 to 24 hours.
Place lettuce on a platter. Spoon shrimp mixture over lettuce, reserving vinaigrette.
Drizzle with reserved vinaigrette. Top with avocado.
Nutrition Facts
Calories
232kcal
Protein
28.98%
Fat
39.82%
Carbs
31.2%
Properties
Glycemic Index
28.92
Glycemic Load
4.52
Inflammation Score
-9
Nutrition Score
19.529130427734%
Flavonoids
Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.58mg
Hesperetin
23.99mg
Naringenin
13.38mg
Apigenin
0.1mg
Luteolin
0.58mg
Isorhamnetin
0.46mg
Kaempferol
0.18mg
Myricetin
0.13mg
Quercetin
3.37mg
Nutrients
percent of daily need
Calories:
232.05kcal
11.6%
Fat:
11g
16.93%
Saturated Fat:
1.64g
10.24%
Carbohydrates:
19.39g
6.46%
Net Carbohydrates:
11.56g
4.2%
Sugar:
10.37g
11.52%
Cholesterol:
121.71mg
40.57%
Sodium:
98.57mg
4.29%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
18.02g
36.04%
Vitamin C:
90.41mg
109.59%
Vitamin A:
2684.5IU
53.69%
Vitamin K:
36.63µg
34.88%
Fiber:
7.83g
31.32%
Folate:
119.06µg
29.76%
Copper:
0.49mg
24.36%
Potassium:
810.05mg
23.14%
Phosphorus:
225.32mg
22.53%
Vitamin B6:
0.33mg
16.56%
Magnesium:
62.86mg
15.71%
Vitamin E:
2.08mg
13.85%
Vitamin B5:
1.28mg
12.83%
Manganese:
0.24mg
11.82%
Zinc:
1.65mg
11%
Calcium:
106mg
10.6%
Vitamin B1:
0.15mg
10.24%
Vitamin B2:
0.17mg
9.73%
Vitamin B3:
1.79mg
8.93%
Iron:
1.26mg
6.98%
Selenium:
0.87µg
1.24%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Onions
Avocados
Gluten Free
Dairy Free
Pescatarian
Primal
Paleolithic
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples