Marinated Shrimp with Capers and Dill

Gluten Free
Dairy Free
Health score
6%
Marinated Shrimp with Capers and Dill
45 min.
8
229kcal

Suggestions


Looking for a light and refreshing dish that will impress your guests at your next gathering? Look no further than our Marinated Shrimp with Capers and Dill! This delightful recipe is not only gluten-free and dairy-free, making it perfect for a variety of dietary preferences, but it's also bursting with flavor. With the perfect balance of tangy Dijon mustard, zesty lemon, and fragrant fresh dill, this dish is sure to tantalize your taste buds.

Imagine succulent shrimp sautéed to perfection, then marinated in a vibrant mix of capers, garlic, and green onions. The bright, fresh ingredients harmonize beautifully, creating a dish that feels both gourmet and comforting. Whether you serve it for lunch, as a main course for dinner, or for a special occasion, this Marinated Shrimp with Capers and Dill will surely steal the spotlight.

Best of all, with a prep time of just 45 minutes, you can have this stunning dish ready to serve in no time! Just prepare the marinade, let the shrimp soak up all those incredible flavors, and plate it all atop crisp butter lettuce leaves. Garnish with lemon rounds and fresh dill sprigs to take it to the next level. Dive into this culinary delight that’s not only delicious but also a feast for the eyes!

Ingredients

  • head boston lettuce separated
  • 0.3 cup capers drained
  • tablespoons dijon mustard 
  • tablespoons optional: dill fresh chopped
  • large garlic clove minced
  •  spring onion thinly sliced
  •  optional: lemon cut into rounds
  • tablespoons juice of lemon fresh
  • tablespoon lemon zest grated
  • 10 tablespoons olive oil 
  • 1.5 pounds shrimp deveined uncooked peeled

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat 2 tablespoons oil in heavy large skillet over medium-high heat.
  2. Sprinkle shrimp with salt and pepper; add shrimp to skillet and sauté until just opaque in center, about 3 minutes.
  3. Transfer to plate.
  4. Whisk next 5 ingredients in large bowl.
  5. Whisk in 8 tablespoons oil; season with salt and pepper.
  6. Mix in shrimp and accumulated juices, capers and green onions. Cool slightly, then cover and refrigerate at least 3 hours and up to 1 day.
  7. Arrange butter lettuce leaves on 8 plates. Top with shrimp, dividing equally.
  8. Drizzle with more marinade, if desired.
  9. Garnish with lemon rounds and fresh dill sprigs, if desired.

Nutrition Facts

Calories229kcal
Protein21.31%
Fat71.94%
Carbs6.75%

Properties

Glycemic Index
16.81
Glycemic Load
0.35
Inflammation Score
-7
Nutrition Score
11.188260837742%

Flavonoids

Eriodictyol
3.16mg
Hesperetin
4.58mg
Naringenin
0.15mg
Apigenin
0.02mg
Luteolin
0.28mg
Isorhamnetin
0.04mg
Kaempferol
7.25mg
Myricetin
0.08mg
Quercetin
10.56mg

Nutrients percent of daily need

Calories:228.9kcal
11.45%
Fat:18.64g
28.68%
Saturated Fat:2.55g
15.94%
Carbohydrates:3.94g
1.31%
Net Carbohydrates:2.81g
1.02%
Sugar:0.86g
0.95%
Cholesterol:107.16mg
35.72%
Sodium:676.46mg
29.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.42g
24.85%
Selenium:26.83µg
38.32%
Vitamin K:39.26µg
37.39%
Vitamin E:3.79mg
25.25%
Phosphorus:223.86mg
22.39%
Vitamin A:879.49IU
17.59%
Vitamin B12:0.94µg
15.73%
Vitamin C:12.19mg
14.77%
Copper:0.19mg
9.64%
Folate:37.35µg
9.34%
Vitamin B6:0.18mg
9.17%
Vitamin B3:1.69mg
8.43%
Magnesium:27.34mg
6.83%
Calcium:66.36mg
6.64%
Zinc:0.94mg
6.28%
Potassium:190.23mg
5.44%
Manganese:0.1mg
5.22%
Iron:0.84mg
4.64%
Fiber:1.13g
4.52%
Vitamin B5:0.35mg
3.49%
Vitamin B1:0.05mg
3.14%
Vitamin B2:0.04mg
2.54%
Source:Epicurious