Marinated Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Marinated Slaw
14 min.
8
132kcal

Suggestions

Ingredients

  • 0.8 cup apple cider vinegar 
  • 1 teaspoon celery seed 
  • 2  bell peppers green thinly sliced
  • 1 tablespoon mustard seed 
  • 0.5 head napa cabbage salted shredded rinsed
  • 2  bell peppers red thinly sliced
  • 1 cup sugar 

Equipment

  • bowl
  • sauce pan
  • sieve
  • canning jar

Directions

  1. Toss the cabbage and peppers and place into a strainer resting over a bowl to drain for 2 hours. Then place into a mason jar.
  2. In a small saucepan, bring the vinegar, sugar, mustard seed, and celery seed to a boil.
  3. Pour over the cabbage and the peppers. Store in the refrigerator for 3 days before serving.

Nutrition Facts

Calories132kcal
Protein4.76%
Fat5.88%
Carbs89.36%

Properties

Glycemic Index
23.01
Glycemic Load
18.36
Inflammation Score
-8
Nutrition Score
11.053043676459%

Flavonoids

Apigenin
0.2mg
Luteolin
3.5mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:131.61kcal
6.58%
Fat:0.89g
1.38%
Saturated Fat:0.09g
0.57%
Carbohydrates:30.59g
10.2%
Net Carbohydrates:28.59g
10.4%
Sugar:27.89g
30.99%
Cholesterol:0mg
0%
Sodium:9.09mg
0.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.63g
3.26%
Vitamin C:77.33mg
93.73%
Vitamin K:27.86µg
26.54%
Vitamin A:1220.98IU
24.42%
Folate:63.35µg
15.84%
Vitamin B6:0.29mg
14.57%
Manganese:0.29mg
14.29%
Fiber:2g
8.01%
Potassium:279.21mg
7.98%
Calcium:58.26mg
5.83%
Magnesium:21.17mg
5.29%
Selenium:3.43µg
4.9%
Vitamin E:0.72mg
4.8%
Vitamin B1:0.07mg
4.5%
Phosphorus:44.54mg
4.45%
Vitamin B2:0.07mg
4.17%
Iron:0.7mg
3.89%
Vitamin B3:0.73mg
3.66%
Copper:0.06mg
3.04%
Zinc:0.35mg
2.37%
Vitamin B5:0.19mg
1.94%