Marinated Slaw

Vegetarian
Gluten Free
Dairy Free
Health score
10%
Marinated Slaw
45 min.
4
312kcal

Suggestions


Elevate your side dish game with this vibrant Marinated Slaw, a delightful vegetarian option that bursts with flavor and texture. Perfect for picnics, barbecues, or simply as a refreshing complement to any meal, this recipe is sure to tantalize the taste buds of everyone at the table. With its bright medley of fresh vegetables, including crisp cucumbers, sweet corn, and a zesty kick from banana pepper rings, every bite offers a satisfying crunch.

Not only is this slaw gluten-free and dairy-free, making it accessible for a variety of dietary preferences, but it also takes just 45 minutes to prepare. The unique marinade, crafted from rice vinegar, fresh herbs, and spices, infuses the vegetables with a mouthwatering tang that is balanced perfectly by a touch of sweetness from sugar and the creaminess of mayonnaise. But don’t worry if you’re watching your calories; this dish clocks in at only 312 kcal per serving, allowing you to indulge without the guilt.

Perfect as a side dish to grilled meats or enjoyed on its own as a light lunch, this Marinated Slaw will surely become a standout favorite in your recipe repertoire. Gather your ingredients and let’s get started on creating this colorful, wholesome delight that everyone will love!

Ingredients

  • cup pepper rings jarred drained
  • 0.5 teaspoon pepper black
  • 16 oz coleslaw mix shredded
  • medium size cucumber sliced into half-moons
  • 0.5 cup cilantro leaves fresh chopped
  • 1.5 cups ears corn fresh ( 3 ears)
  •  garlic clove minced
  • 0.5 teaspoon ground cumin 
  • 1.5 teaspoons kosher salt 
  • 0.5 cup mayonnaise 
  • 0.5 teaspoon pepper dried red crushed
  • cup rice vinegar 
  • tablespoon sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine coleslaw mix, corn kernels, cucumbers, cilantro, banana pepper rings, and garlic in a large zip-top plastic freezer bag.
  2. Whisk together vinegar, sugar, kosher salt, cumin, crushed red pepper, and black pepper; add to bag. Seal bag, and turn to coat.
  3. Let stand 30 minutes.
  4. Drain; transfer to a serving bowl. Stir in mayonnaise to coat.

Nutrition Facts

Calories312kcal
Protein5.87%
Fat63.24%
Carbs30.89%

Properties

Glycemic Index
82.02
Glycemic Load
4.34
Inflammation Score
-7
Nutrition Score
16.66478264591%

Flavonoids

Apigenin
0.09mg
Luteolin
0.11mg
Kaempferol
0.21mg
Myricetin
0.02mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:311.5kcal
15.58%
Fat:22.16g
34.09%
Saturated Fat:3.53g
22.04%
Carbohydrates:24.36g
8.12%
Net Carbohydrates:19.12g
6.95%
Sugar:12.34g
13.71%
Cholesterol:11.76mg
3.92%
Sodium:1125.14mg
48.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.63g
9.25%
Vitamin K:149.7µg
142.57%
Vitamin C:51.03mg
61.85%
Manganese:0.5mg
24.85%
Folate:95.42µg
23.86%
Fiber:5.24g
20.95%
Potassium:579.81mg
16.57%
Vitamin B6:0.3mg
14.93%
Vitamin B1:0.21mg
13.97%
Magnesium:55.28mg
13.82%
Phosphorus:123.45mg
12.35%
Vitamin A:552.77IU
11.06%
Vitamin B5:1.06mg
10.64%
Copper:0.18mg
9.22%
Vitamin E:1.33mg
8.86%
Iron:1.53mg
8.48%
Calcium:82.4mg
8.24%
Vitamin B2:0.13mg
7.48%
Vitamin B3:1.36mg
6.8%
Zinc:0.81mg
5.42%
Selenium:2.11µg
3.01%
Source:My Recipes