Marinated Spicy Pork Chops

Gluten Free
Dairy Free
Health score
11%
Marinated Spicy Pork Chops
390 min.
8
230kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • tablespoon chili sauce 
  • 0.3 teaspoon garlic powder 
  • 0.3 cup juice of lemon fresh
  •  center cut pork chops 
  • 0.8 cup soya sauce 

Equipment

  • grill

Directions

  1. In a large resealable bag, mix together the soy sauce, lemon juice, brown sugar, chili sauce, and garlic powder..
  2. Place the pork chops into the bag, carefully seal the bag, and marinate for 6-12 hours in the refrigerator. Turn the bag over about halfway through.
  3. Preheat an outdoor grill for high heat.
  4. Arrange pork chops on the lightly oiled grate, and cook 5 to 7 minutes on each side, until the internal temperature reaches 145 degrees F (63 degrees C).

Nutrition Facts

Calories230kcal
Protein55.88%
Fat37.6%
Carbs6.52%

Properties

Glycemic Index
2.5
Glycemic Load
0.16
Inflammation Score
-2
Nutrition Score
16.509130435145%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:230.16kcal
11.51%
Fat:9.35g
14.38%
Saturated Fat:3.29g
20.56%
Carbohydrates:3.65g
1.22%
Net Carbohydrates:3.4g
1.24%
Sugar:2.27g
2.52%
Cholesterol:89.78mg
29.93%
Sodium:1304.95mg
56.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.25g
62.51%
Selenium:44.6µg
63.71%
Vitamin B1:0.91mg
60.7%
Vitamin B3:11.6mg
58.01%
Vitamin B6:1.02mg
51.25%
Phosphorus:333.15mg
33.31%
Vitamin B2:0.28mg
16.68%
Potassium:563.83mg
16.11%
Zinc:2.18mg
14.54%
Vitamin B12:0.71µg
11.84%
Magnesium:44.43mg
11.11%
Vitamin B5:1.07mg
10.69%
Iron:1.22mg
6.8%
Manganese:0.12mg
6.04%
Copper:0.11mg
5.46%
Vitamin C:3.25mg
3.94%
Vitamin D:0.54µg
3.57%
Calcium:15.88mg
1.59%
Vitamin E:0.22mg
1.48%
Folate:5.67µg
1.42%
Source:Allrecipes