Name: Marinated Squash
Prep time: 15 min
Total time: 15 min
Yield: 15 servings
Ingredients: 3 carrots; 3 rib celery ribs; 1 teaspoon chopped fresh rosemary; 3 green onions; 0.8 cup olive oil-and-vinegar dressing; 1 teaspoon sugar; 3 medium size yellow squash

Health score

20%

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Antipasti Starter Snack Appetizer

15 min.

32kcal

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Ingredients

3 carrots
3 rib celery
1 teaspoon rosemary fresh chopped
3 green onions
0.8 cup olive oil-and-vinegar dressing
1 teaspoon sugar
3 medium size baby squash yellow

Equipment

bowl

Directions

Chop first 4 ingredients. Stir together olive oil-and-vinegar dressing, sugar, and rosemary in a large bowl; add vegetables, tossing to coat. Cover and chill 3 hours.
Note: For testing purposes only, we used Newman's Own Oil & Vinegar Dressing.

Nutrition Facts

Calories32kcal

Protein7.31%

Fat58.85%

Carbs33.84%

Properties

Glycemic Index

14.19

Glycemic Load

0.89

Inflammation Score

-8

Nutrition Score

4.4613044508125%

Flavonoids

Apigenin

0.02mg

Luteolin

0.03mg

Kaempferol

0.06mg

Quercetin

0.28mg

Nutrients percent of daily need

Calories:32.2kcal

1.61%

Fat:2.27g

3.49%

Saturated Fat:0.32g

Carbohydrates:2.93g

0.98%

Net Carbohydrates:2.09g

0.76%

Sugar:1.77g

1.96%

Cholesterol:0mg

Sodium:9.79mg

0.43%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.63g

1.27%

Vitamin A:2141.55IU

42.83%

Vitamin C:7.84mg

9.51%

Vitamin K:9.11µg

8.68%

Vitamin B6:0.1mg

5.2%

Manganese:0.09mg

4.51%

Potassium:148.96mg

4.26%

Folate:15.3µg

3.83%

Vitamin B2:0.06mg

3.81%

Fiber:0.84g

3.36%

Vitamin E:0.45mg

3.02%

Magnesium:8.64mg

2.16%

Phosphorus:20.11mg

2.01%

Vitamin B1:0.03mg

1.88%

Vitamin B3:0.32mg

1.62%

Copper:0.03mg

1.38%

Iron:0.22mg

1.24%

Calcium:11.76mg

1.18%

Zinc:0.15mg

1.02%

Onions Rosemary Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre

Source:My Recipes