Marinated Steak with Caramelized Onions

Gluten Free
Dairy Free
Health score
21%
Marinated Steak with Caramelized Onions
95 min.
4
283kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinaigrette dressing kraft
  • lb beef sirloin steak boneless
  • Tbsp brown sugar packed
  • cloves garlic minced
  • Tbsp a.1. original sauce divided
  • Tbsp olive oil 
  • large onion thinly sliced

Equipment

  • frying pan
  • broiler
  • broiler pan

Directions

  1. Mix dressing, 2 Tbsp. steak sauce, sugar and garlic until blended.
  2. Pour over steak in shallow glass dish; turn steak to coat both sides. Refrigerate 1 hour to marinate.
  3. Heat oil in large skillet on medium-high heat.
  4. Add onions; cook and stir 5 min. Cover; cook on medium-low heat 15 min. or until onions are golden brown, stirring occasionally.
  5. Meanwhile, heat broiler.
  6. Remove steak from marinade; discard marinade.
  7. Place steak on broiler pan. Broil steak, 4 inches from heat, 8 min. on each side or until done (160F).
  8. Remove from heat; cover.
  9. Let stand 5 min. before cutting across the grain into thin slices. Stir remaining steak sauce into onions.
  10. Serve with meat.

Nutrition Facts

Calories283kcal
Protein37.43%
Fat42.25%
Carbs20.32%

Properties

Glycemic Index
14.25
Glycemic Load
0.91
Inflammation Score
-3
Nutrition Score
12.677826104767%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.04mg
Quercetin
7.64mg

Nutrients percent of daily need

Calories:282.8kcal
14.14%
Fat:12.98g
19.97%
Saturated Fat:2.47g
15.46%
Carbohydrates:14.05g
4.68%
Net Carbohydrates:13.38g
4.87%
Sugar:10.51g
11.68%
Cholesterol:66.9mg
22.3%
Sodium:334.76mg
14.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.87g
51.74%
Selenium:35.4µg
50.57%
Vitamin B6:0.78mg
38.91%
Vitamin B3:7.4mg
36.98%
Zinc:4.62mg
30.79%
Phosphorus:252.68mg
25.27%
Vitamin B12:1.07µg
17.77%
Potassium:473.61mg
13.53%
Iron:1.99mg
11.07%
Vitamin B2:0.15mg
8.7%
Vitamin B5:0.8mg
8.05%
Magnesium:30.75mg
7.69%
Vitamin B1:0.11mg
7.02%
Vitamin E:0.83mg
5.53%
Folate:21.97µg
5.49%
Copper:0.11mg
5.46%
Manganese:0.09mg
4.49%
Calcium:42.78mg
4.28%
Vitamin C:3.24mg
3.93%
Vitamin K:3.53µg
3.36%
Fiber:0.67g
2.68%