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Marinated Strawberries in Orange Liqueur
Marinated Strawberries in Orange Liqueur
Gluten Free
Dairy Free
Health score
4%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 110g
Price Per Serving: 1.19$
103kcal
Nutrition
Calories: 103kcal
Protein: 6.45%
Fat: 26.42%
Carbs: 67.13%
Suggestions
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Ingredients
0.8
cup
vanilla yogurt
frozen low-fat softened
2
tablespoons
grand marnier
orange-flavored divided
1
teaspoon
juice of lemon
3
cups
strawberries
quartered
1
tablespoon
sugar
1
cup
non-dairy whipped topping
frozen thawed reduced-calorie
Equipment
bowl
Directions
Combine strawberries, sugar, and 1 tablespoon liqueur in a bowl; toss gently. Cover and chill.
Place frozen yogurt in a bowl, and stir until smooth; fold in whipped topping.
Add remaining liqueur and lemon juice; stir well.
Spoon 1/2 cup strawberry mixture into 6 individual dessert dishes, and top with 1/4 cup yogurt mixture.
Nutrition Facts
Calories
103kcal
Protein
6.45%
Fat
26.42%
Carbs
67.13%
Properties
Glycemic Index
18.35
Glycemic Load
3.03
Inflammation Score
-3
Nutrition Score
5.2130435546455%
Flavonoids
Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.2mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.8mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
102.94kcal
5.15%
Fat:
2.88g
4.44%
Saturated Fat:
2.04g
12.78%
Carbohydrates:
16.5g
5.5%
Net Carbohydrates:
15.05g
5.47%
Sugar:
14.42g
16.02%
Cholesterol:
0.61mg
0.2%
Sodium:
25.81mg
1.12%
Alcohol:
1.3g
100%
Alcohol %:
1.49%
100%
Protein:
1.59g
3.17%
Vitamin C:
42.8mg
51.88%
Manganese:
0.28mg
14.06%
Fiber:
1.44g
5.77%
Phosphorus:
50.12mg
5.01%
Folate:
18.9µg
4.73%
Potassium:
163.16mg
4.66%
Calcium:
46.26mg
4.63%
Vitamin B2:
0.07mg
4.03%
Magnesium:
12.95mg
3.24%
Vitamin B6:
0.05mg
2.56%
Copper:
0.05mg
2.26%
Vitamin B5:
0.21mg
2.07%
Iron:
0.37mg
2.04%
Vitamin E:
0.29mg
1.95%
Vitamin K:
2.04µg
1.94%
Vitamin B1:
0.03mg
1.79%
Vitamin B3:
0.35mg
1.75%
Selenium:
1.21µg
1.73%
Vitamin B12:
0.08µg
1.29%
Zinc:
0.19mg
1.27%
Vitamin A:
56.1IU
1.12%
Gluten Free
Dairy Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples