Marinated Strawberries in Orange Liqueur

Gluten Free
Dairy Free
Health score
4%
Marinated Strawberries in Orange Liqueur
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AntipastiStarterSnackAppetizer
45 min.
6
103kcal

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Ingredients

  • 0.8 cup vanilla yogurt frozen low-fat softened
  • 2 tablespoons grand marnier orange-flavored divided
  • 1 teaspoon juice of lemon 
  • 3 cups strawberries quartered
  • 1 tablespoon sugar 
  • 1 cup non-dairy whipped topping frozen thawed reduced-calorie

Equipment

  • bowl

Directions

  1. Combine strawberries, sugar, and 1 tablespoon liqueur in a bowl; toss gently. Cover and chill.
  2. Place frozen yogurt in a bowl, and stir until smooth; fold in whipped topping.
  3. Add remaining liqueur and lemon juice; stir well.
  4. Spoon 1/2 cup strawberry mixture into 6 individual dessert dishes, and top with 1/4 cup yogurt mixture.

Nutrition Facts

Calories103kcal
Protein6.45%
Fat26.42%
Carbs67.13%

Properties

Glycemic Index
18.35
Glycemic Load
3.03
Inflammation Score
-3
Nutrition Score
5.2130435546455%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.2mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.8mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:102.94kcal
5.15%
Fat:2.88g
4.44%
Saturated Fat:2.04g
12.78%
Carbohydrates:16.5g
5.5%
Net Carbohydrates:15.05g
5.47%
Sugar:14.42g
16.02%
Cholesterol:0.61mg
0.2%
Sodium:25.81mg
1.12%
Alcohol:1.3g
100%
Alcohol %:1.49%
100%
Protein:1.59g
3.17%
Vitamin C:42.8mg
51.88%
Manganese:0.28mg
14.06%
Fiber:1.44g
5.77%
Phosphorus:50.12mg
5.01%
Folate:18.9µg
4.73%
Potassium:163.16mg
4.66%
Calcium:46.26mg
4.63%
Vitamin B2:0.07mg
4.03%
Magnesium:12.95mg
3.24%
Vitamin B6:0.05mg
2.56%
Copper:0.05mg
2.26%
Vitamin B5:0.21mg
2.07%
Iron:0.37mg
2.04%
Vitamin E:0.29mg
1.95%
Vitamin K:2.04µg
1.94%
Vitamin B1:0.03mg
1.79%
Vitamin B3:0.35mg
1.75%
Selenium:1.21µg
1.73%
Vitamin B12:0.08µg
1.29%
Zinc:0.19mg
1.27%
Vitamin A:56.1IU
1.12%
Gluten FreeDairy FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:My Recipes

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