Marinated Strawberries with Mango Sorbet

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Marinated Strawberries with Mango Sorbet
45 min.
2
153kcal

Suggestions


Indulge in the refreshing delight of Marinated Strawberries paired with velvety Mango Sorbet, a perfect treat that embodies the essence of summer. This vibrant and visually appealing dessert not only tantalizes your taste buds but also offers a burst of flavor in every bite. The combination of sweet, succulent strawberries, lightly coated with a hint of powdered sugar and the invigorating freshness of mint, makes for a truly irresistible marinated treat.

As the strawberries chill and absorb the delicate flavors, they become a juicy, fragrant side that pairs remarkably with the creamy texture of mango sorbet. Suitable for a variety of dietary needs, this recipe is completely vegetarian, vegan, gluten-free, dairy-free, and low FODMAP. Whether you're hosting a dinner party or simply craving a light, healthy dessert, this recipe is a fantastic choice.

Ready in just 45 minutes, it serves two, making it the perfect intimate dessert for a summer evening. Each serving is only 153 calories, allowing you to indulge guilt-free. Garnished with fresh mint sprigs, Marinated Strawberries with Mango Sorbet is not only a feast for the palate but also a gorgeous addition to your table. So grab your bowl and let’s create this delightful sweet treat that’s sure to impress and satisfy your cravings!

Ingredients

  • teaspoons mint leaves fresh chopped
  • cup mango sorbet 
  • tablespoon powdered sugar 
  • 1.5 cups strawberries sliced

Equipment

  • bowl

Directions

  1. Combine the first 3 ingredients in a bowl. Cover the strawberry mixture, and chill 2 hours. Spoon 1/2 cup strawberry mixture into each of 2 dessert bowls, and top each serving with 1/2 cup mango sorbet.
  2. Garnish with mint sprigs, if desired.

Nutrition Facts

Calories153kcal
Protein6%
Fat4.33%
Carbs89.67%

Properties

Glycemic Index
20
Glycemic Load
2.45
Inflammation Score
-4
Nutrition Score
6.6386957000131%

Flavonoids

Cyanidin
1.81mg
Petunidin
0.12mg
Delphinidin
0.33mg
Malvidin
0.01mg
Pelargonidin
26.84mg
Peonidin
0.05mg
Catechin
3.36mg
Epigallocatechin
0.84mg
Epicatechin
0.45mg
Epicatechin 3-gallate
0.16mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.03mg
Hesperetin
0.01mg
Naringenin
0.28mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.54mg
Myricetin
0.04mg
Quercetin
1.2mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:153.11kcal
7.66%
Fat:0.74g
1.14%
Saturated Fat:0.02g
0.1%
Carbohydrates:34.46g
11.49%
Net Carbohydrates:30.72g
11.17%
Sugar:24.96g
27.74%
Cholesterol:0mg
0%
Sodium:56.8mg
2.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.3g
4.61%
Vitamin C:63.54mg
77.01%
Manganese:0.42mg
20.91%
Fiber:3.74g
14.98%
Folate:26.03µg
6.51%
Potassium:165.89mg
4.74%
Magnesium:14.12mg
3.53%
Copper:0.05mg
2.62%
Phosphorus:25.99mg
2.6%
Vitamin B6:0.05mg
2.54%
Iron:0.45mg
2.5%
Vitamin K:2.38µg
2.26%
Vitamin B3:0.42mg
2.09%
Vitamin E:0.31mg
2.09%
Calcium:17.56mg
1.76%
Vitamin B1:0.03mg
1.73%
Vitamin B2:0.02mg
1.46%
Vitamin B5:0.14mg
1.35%
Zinc:0.15mg
1.02%
Source:My Recipes