Marinated Strip Steak with Grilled Scallions and Feta

Gluten Free
Health score
8%
Marinated Strip Steak with Grilled Scallions and Feta
120 min.
2
163kcal

Suggestions


Elevate your dining experience with this delectable Marinated Strip Steak with Grilled Scallions and Feta—a dish that combines bold flavors and a touch of sophistication. Perfect for an antipasti spread or an enticing starter, this recipe serves two and is gluten-free, making it suitable for various dietary preferences.

The magic begins with a rich marinade that melds the umami notes of Worcestershire and soy sauce with the zing of fresh horseradish and the brightness of lemon zest. This unique combination not only infuses the steak with incredible flavor but also helps tenderize the meat, ensuring each bite is juicy and satisfying. After marinating, the strip steak is grilled to perfection, creating a beautiful char that enhances the beef’s natural richness.

As a finishing touch, we grill fresh scallions until they are soft and slightly caramelized, adding a delightful smokiness to the dish. A crumble of creamy feta cheese melted on top balances the richness of the meat and adds another layer of flavor that is simply irresistible. Whether you’re impressing guests or treating yourself to a gourmet meal at home, this Marinated Strip Steak with Grilled Scallions and Feta is sure to leave you craving more.

Ready in just 120 minutes, this dish embodies the spirit of simple yet elegant cooking—perfect for any occasion. So fire up the grill and prepare to delight your taste buds!

Ingredients

  • pinch cayenne pepper 
  • servings coarse salt 
  • servings feta cheese to taste
  • 0.3 teaspoon ground pepper fresh black
  • tablespoon horseradish prepared
  •  lemon zest 
  • bunch scallions 
  • 0.3 cup soya sauce 
  • 0.5 cup worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • whisk
  • plastic wrap
  • grill
  • aluminum foil

Directions

  1. Place steaks in a large, non-reactive shallow sided pan, just large enough to hold them comfortably. Slice 1 bunch of scallions into small rounds (white and light green parts only).
  2. Combine these with the Worcestershire, soy, horseradish, black pepper, cayenne and lemon zest in a small bowl; whisk to combine.
  3. Pour the marinade over the steaks and cover with plastic wrap.
  4. Let the steaks sit about 1 hour at room temperature, turning them once.
  5. Heat the grill.
  6. Remove the steaks from the marinade, letting the excess drip off and remove any of the clinging scallion slices. Generously season both sides with some coarse salt. Grill until they are browned on the outside. For medium-rare cook about 5-6 minutes per side.
  7. Transfer the grilled steaks to a large serving platter, covering them loosely with foil. Make sure you allow the steam to escape, so that they do not overcook while resting about 10 minutes. In the meantime, grill the second bunch of scallions left whole, about 2 minutes per side, until well marked and softened.
  8. Serve them with the steaks and a crumbling of the feta cheese.

Nutrition Facts

Calories163kcal
Protein18.83%
Fat35.35%
Carbs45.82%

Properties

Glycemic Index
86.5
Glycemic Load
1.13
Inflammation Score
-5
Nutrition Score
13.341304304807%

Flavonoids

Kaempferol
0.33mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:163.31kcal
8.17%
Fat:6.6g
10.16%
Saturated Fat:4.01g
25.09%
Carbohydrates:19.26g
6.42%
Net Carbohydrates:17.76g
6.46%
Sugar:8.66g
9.62%
Cholesterol:26.7mg
8.9%
Sodium:3085.06mg
134.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.91g
15.83%
Vitamin K:51.45µg
49%
Iron:4.97mg
27.61%
Calcium:254.06mg
25.41%
Vitamin B2:0.41mg
24.17%
Vitamin C:19.23mg
23.3%
Potassium:723.94mg
20.68%
Phosphorus:192.16mg
19.22%
Manganese:0.23mg
11.72%
Copper:0.22mg
10.85%
Vitamin B6:0.21mg
10.62%
Vitamin B3:2.1mg
10.49%
Folate:40.44µg
10.11%
Vitamin A:444.02IU
8.88%
Zinc:1.29mg
8.58%
Magnesium:34.02mg
8.51%
Vitamin B1:0.13mg
8.5%
Vitamin B12:0.51µg
8.45%
Selenium:5.47µg
7.81%
Fiber:1.5g
5.99%
Vitamin B5:0.44mg
4.37%
Vitamin E:0.27mg
1.78%
Source:SippitySup