Marinated Stuffed Fillet of Beef

Gluten Free
Dairy Free
Health score
10%
Marinated Stuffed Fillet of Beef
45 min.
12
53kcal

Suggestions


Indulge in the exquisite flavors of our Marinated Stuffed Fillet of Beef, a dish that promises to impress your guests while being both gluten-free and dairy-free. Perfect for special occasions or a delightful family dinner, this recipe showcases a tender beef tenderloin, expertly marinated to enhance its natural richness. The stuffing, a savory blend of fresh mushrooms, garlic, and green onions, adds a burst of flavor that complements the beef beautifully.

What sets this dish apart is not just its taste but also its simplicity. In just 45 minutes, you can create a stunning centerpiece that will have everyone raving about your culinary skills. The marinade, made with dry white wine, soy sauce, and a hint of sweetness from honey and brown sugar, infuses the meat with a depth of flavor that is simply irresistible.

As the beef roasts to perfection, the aroma wafting through your kitchen will have everyone eagerly anticipating the first bite. Whether served as a side dish or the main attraction, this Marinated Stuffed Fillet of Beef is sure to elevate any meal. So gather your ingredients, roll up your sleeves, and get ready to impress with this delectable dish that is as pleasing to the palate as it is to the eye!

Ingredients

  • pound beef tenderloin trimmed
  • 0.3 cup cooking wine dry white
  • pound mushrooms fresh sliced
  • 0.3 cup parsley fresh chopped
  •  garlic cloves minced
  • bunch green onions chopped
  • tablespoons honey 
  • tablespoons brown sugar light
  • 0.5 cup soya sauce 
  • tablespoon vegetable oil 
  • teaspoon vegetable oil 
  • cup water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Saut first 3 ingredients in 1 teaspoon hot vegetable oil in a large skillet over medium-high heat 10 minutes or until all liquid is evaporated; cool.
  2. Stir together soy sauce and next 5 ingredients.
  3. Make a 1-inch-deep cut lengthwise down top of tenderloin; spoon mushroom mixture into cut. Tie tenderloin with cotton string at 1-inch intervals; place in a large shallow dish.
  4. Pour soy sauce mixture over top; cover and chill 2 to 8 hours, turning occasionally.
  5. Remove tenderloin from marinade, reserving marinade; place tenderloin on a lightly greased rack in a roasting pan.
  6. Add 1 cup water to roasting pan.
  7. Bring reserved marinade to a boilin a small saucepan over medium-high heat. Boil 1 minute.
  8. Bake tenderloin at 425 for 1 hour and 10 minutes or until a meat thermometer inserted in thickest portion registers 145 (medium-rare) to 160 (medium), basting occasionally with reserved marinade and covering with aluminum foil the last 30 minutes.
  9. Let stand 10 minutes before slicing.

Nutrition Facts

Calories53kcal
Protein17.44%
Fat28.28%
Carbs54.28%

Properties

Glycemic Index
17.36
Glycemic Load
1.96
Inflammation Score
-3
Nutrition Score
4.6052173790724%

Flavonoids

Catechin
0.05mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
2.69mg
Luteolin
0.01mg
Kaempferol
0.05mg
Myricetin
0.19mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:52.99kcal
2.65%
Fat:1.66g
2.56%
Saturated Fat:0.25g
1.58%
Carbohydrates:7.18g
2.39%
Net Carbohydrates:6.62g
2.41%
Sugar:5.85g
6.5%
Cholesterol:0mg
0%
Sodium:544.99mg
23.7%
Alcohol:0.69g
100%
Alcohol %:0.37%
100%
Protein:2.31g
4.61%
Vitamin K:27.45µg
26.14%
Vitamin B2:0.17mg
10.14%
Vitamin B3:1.79mg
8.95%
Copper:0.14mg
7.19%
Vitamin B5:0.62mg
6.2%
Selenium:3.74µg
5.34%
Phosphorus:48.72mg
4.87%
Potassium:164.36mg
4.7%
Manganese:0.09mg
4.57%
Vitamin C:3.01mg
3.64%
Vitamin B6:0.07mg
3.61%
Iron:0.58mg
3.23%
Folate:11.52µg
2.88%
Vitamin B1:0.04mg
2.66%
Vitamin A:125.29IU
2.51%
Magnesium:9.53mg
2.38%
Fiber:0.57g
2.26%
Zinc:0.28mg
1.89%
Calcium:10.2mg
1.02%
Source:My Recipes