Marinated Sturgeon with Moroccan Chickpea Salad

Dairy Free
Very Healthy
Health score
100%
Marinated Sturgeon with Moroccan Chickpea Salad
45 min.
6
414kcal

Suggestions


Embark on a culinary journey with our delightful Marinated Sturgeon with Moroccan Chickpea Salad, a dish that effortlessly marries vibrant flavors with wholesome nutrition. Perfect for those who appreciate a dairy-free, heart-healthy meal, this recipe boasts a remarkable health score of 100. Ready in just 45 minutes, it’s an ideal choice for lunch, dinner, or any gathering where you wish to impress your guests.

The sturgeon, known for its rich and buttery flavor, is beautifully complemented by the fragrant charmoula marinade infused with cumin, fennel, and an array of fresh herbs like cilantro, parsley, and mint. This exquisite marinade not only enhances the taste of the fish but also offers a refreshing contrast to the aromatic Moroccan Chickpea Salad, which is a mosaic of roasted red peppers, toasted walnuts, and flavorful spices.

Each bite is a harmonious blend of textures and tastes that evoke the vibrant street markets of Morocco. The chickpeas provide a delightful creaminess while packing a punch of protein, and the toasted flatbreads add a satisfying crunch. With just 414 calories per serving, you can indulge guilt-free. Bring excitement to your dining table with this stunning dish that is sure to become a favorite in your recipe repertoire!

Ingredients

  • 15.5 ounce garbanzo beans drained canned
  • tablespoons capers drained
  • 36 ounce filets 
  • cup cucumber diced peeled seeded
  • teaspoon cumin seeds 
  • tablespoon fennel seeds 
  • cup cilantro leaves fresh coarsely chopped
  • 0.3 cup mint leaves fresh chopped
  • cup parsley fresh coarsely chopped
  • teaspoons rosemary leaves fresh coarsely chopped
  •  garlic clove chopped
  • 0.3 cup juice of lemon fresh
  • tablespoons olive oil 
  • 0.3 cup raisins 
  • large bell pepper red
  • teaspoon pepper dried red crushed
  • 0.5 cup walnuts toasted coarsely chopped
  •  wholewheat pita breads (such as pita bread)
  • teaspoon peppercorns cracked whole white

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • broiler

Directions

  1. Combine first 5 ingredients in spice grinder and process until finely ground.
  2. Transfer to blender.
  3. Add parsley and next 4 ingredients to blender. With blender running, gradually add oil and blend until coarse puree forms. Season to taste with salt. Do ahead Charmoula can be made 1 day ahead.
  4. Transfer to bowl and refrigerate.
  5. Let stand at room temperature 1 hour before using.
  6. Place fish on large plate.
  7. Pour 3/4 cup charmoula over fish, turning to coat. Cover and refrigerate fish at least 1 hour and up to 1 day. Cover and refrigerate remaining charmoula to use as dressing for salad.
  8. Char bell peppers directly over gas flame or in broiler until blackened on all sides.
  9. Transfer to paper bag and seal tightly; let stand 15 minutes. Peel, seed, and chop peppers. Toast flatbreads directly over gas flame or in broiler until crisp and charred in spots on both sides. When cool enough to handle, tear into bite-size pieces.
  10. Preheat oven to 400°F.
  11. Place peppers, torn bread pieces, chickpeas, and next 4 ingredients in large bowl.
  12. Add 3/4 cup reserved charmoula; toss to coat. Season with salt and pepper.
  13. Heat olive oil in large ovenproof nonstick skillet over medium-high heat.
  14. Add fish with marinade still clinging to surface and cook until brown, about 3 minutes per side.
  15. Transfer skillet to oven and roast fish until cooked through, about 8 minutes.
  16. Divide Moroccan salad among 6 plates. Top each portion with sturgeon fillet and serve.

Nutrition Facts

Calories414kcal
Protein36.86%
Fat30.94%
Carbs32.2%

Properties

Glycemic Index
60.36
Glycemic Load
16.04
Inflammation Score
-10
Nutrition Score
36.194782630257%

Flavonoids

Cyanidin
0.26mg
Eriodictyol
1.27mg
Hesperetin
1.73mg
Naringenin
0.15mg
Apigenin
21.69mg
Luteolin
0.77mg
Kaempferol
3.67mg
Myricetin
1.51mg
Quercetin
6.23mg

Nutrients percent of daily need

Calories:414.2kcal
20.71%
Fat:14.51g
22.32%
Saturated Fat:1.75g
10.91%
Carbohydrates:33.97g
11.32%
Net Carbohydrates:26.45g
9.62%
Sugar:3.28g
3.64%
Cholesterol:73.14mg
24.38%
Sodium:488.87mg
21.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.89g
77.79%
Vitamin K:180.84µg
172.22%
Vitamin C:92.66mg
112.31%
Selenium:58.76µg
83.94%
Manganese:1.34mg
67.18%
Vitamin A:3046.91IU
60.94%
Vitamin B6:1.06mg
52.89%
Phosphorus:500.41mg
50.04%
Potassium:1200.04mg
34.29%
Magnesium:121.39mg
30.35%
Fiber:7.52g
30.08%
Vitamin B12:1.55µg
25.8%
Vitamin B3:5.08mg
25.4%
Folate:95.32µg
23.83%
Copper:0.46mg
22.95%
Iron:4.02mg
22.31%
Vitamin B1:0.3mg
20.3%
Vitamin E:3.02mg
20.13%
Vitamin B2:0.25mg
14.93%
Zinc:2.17mg
14.47%
Calcium:131.62mg
13.16%
Vitamin D:1.53µg
10.21%
Vitamin B5:0.93mg
9.28%
Source:Epicurious