Marinated Summer Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
48%
Marinated Summer Vegetables
300 min.
6
117kcal

Suggestions


Embrace the vibrant flavors of summer with our Marinated Summer Vegetables, a delightful side dish that’s not only vegetarian but also completely vegan and gluten-free. This dish showcases the beauty of seasonal produce, featuring colorful bell peppers and tender summer squash. Each bite bursts with freshness, accentuated by a zesty marinade of garlic, olive oil, and sherry vinegar.

The roasting process brings out the natural sweetness of the vegetables, while the marination allows them to absorb the wonderful blend of flavors, making it a perfect accompaniment to any meal. Whether you're hosting a summer barbecue or simply looking for a healthy side to brighten up your weeknight dinners, this recipe fits the bill perfectly.

With only a few key ingredients and easy preparation, Marinated Summer Vegetables require minimal effort yet deliver impressive results. You can even make them ahead of time, as they taste best after sitting for a while to develop their flavors. Serve them at room temperature for the ultimate refreshing experience. Indulge in this guilt-free dish that’s satisfying, nutrient-rich, and utterly delicious!

Ingredients

  •  garlic clove 
  • servings pepper freshly ground
  • tablespoons olive oil extra virgin extra-virgin divided
  • sprigs oregano 
  • tablespoons red wine vinegar 
  •  bell pepper red yellow cut into 1" strips
  • pound summer squash thick sliced

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Place racks in upper and lower thirds of oven; preheat to 475°.
  2. Place squash and peppers on separate baking sheets.
  3. Drizzle each sheet of vegetables with 1/2 tablespoons oil, season with salt and pepper, and toss to coat.
  4. Spread out in a single layer, turning peppers skin side up.
  5. Roast peppers on upper rack and squash on lower rack, turning squash once, until tender, 15-20 minutes.
  6. Let cool slightly; remove skins from peppers.
  7. Whisk garlic, vinegar, and remaining 3 tablespoons oil in a large bowl; season with salt and pepper.
  8. Add vegetables and oregano; toss to coat. Cover and let sit at least 1 hour.
  9. DO AHEAD: Vegetables can be made 3 days ahead. Cover and chill; bring to room temperature before serving.

Nutrition Facts

Calories117kcal
Protein5.49%
Fat69.97%
Carbs24.54%

Properties

Glycemic Index
16.5
Glycemic Load
0.67
Inflammation Score
-9
Nutrition Score
10.399999960609%

Flavonoids

Apigenin
0.01mg
Luteolin
0.62mg
Kaempferol
0.01mg
Myricetin
0.15mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:116.89kcal
5.84%
Fat:9.66g
14.86%
Saturated Fat:1.36g
8.52%
Carbohydrates:7.62g
2.54%
Net Carbohydrates:5.64g
2.05%
Sugar:1.73g
1.92%
Cholesterol:0mg
0%
Sodium:3.81mg
0.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.71g
3.41%
Vitamin C:122.4mg
148.37%
Vitamin K:16.36µg
15.58%
Manganese:0.3mg
15.01%
Vitamin B6:0.29mg
14.57%
Vitamin E:1.68mg
11.2%
Folate:40.6µg
10.15%
Potassium:348.39mg
9.95%
Fiber:1.98g
7.92%
Vitamin B2:0.13mg
7.68%
Iron:1.13mg
6.28%
Magnesium:24.21mg
6.05%
Vitamin A:293.51IU
5.87%
Copper:0.12mg
5.77%
Vitamin B3:0.97mg
4.84%
Phosphorus:47.07mg
4.71%
Calcium:41.82mg
4.18%
Vitamin B1:0.06mg
3.83%
Zinc:0.37mg
2.47%
Vitamin B5:0.24mg
2.37%
Source:Epicurious