Marinated Swordfish & Tomato Salad with Sizzling Garlic

Gluten Free
Dairy Free
Health score
39%
Marinated Swordfish & Tomato Salad with Sizzling Garlic
60 min.
4
459kcal

Suggestions

Ingredients

  • tablespoon marcona almonds chopped
  • clove garlic peeled thinly sliced
  • pound grape tomatoes whole
  • pound heirloom tomatoes; whole halved quartered
  • tablespoon juice of lemon fresh
  • tablespoon oil sun-dried tomatoes packed drained finely chopped
  • tablespoon olive oil extra-virgin
  • tablespoon red wine vinegar 
  • servings salt and pepper as needed
  • pound swordfish steak cut into ½-inch cubes ()

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • aluminum foil

Directions

  1. Heat oven to 425 degrees F. Line a rimmed baking sheet with parchment paper. In a large bowl, combine swordfish, 2 tablespoons olive oil, lemon juice, sliced basil and ¼ teaspoon pepper.
  2. Let stand, covered, at room temperature for 20 minutes.
  3. Spread swordfish and its marinade in a single layer on the prepared pan. Season with salt.
  4. Bake until cubes are just cooked through and opaque, about 5 minutes. Discard marinade and cover loosely with foil, set aside in a warm place. Meanwhile, combine cherry and grape tomatoes in a medium bowl. Season with vinegar, salt and pepper; toss to combine. Arrange the fresh tomato mixture and any accumulated liquid with the drained swordfish and on a large serving plate.
  5. Heat remaining 2 tablespoons olive oil in small sauce pan set over medium heat.
  6. Add the garlic slices and cook until the garlic begins to color and is very fragrant.
  7. Pour the oil over the tomatoes while still blazing hot. Where it comes in contact with the tomatoes and basil it will cook the mixture somewhat, making a nice varied texture.
  8. Serve immediately.

Nutrition Facts

Calories459kcal
Protein22.92%
Fat65.4%
Carbs11.68%

Properties

Glycemic Index
36.5
Glycemic Load
3.09
Inflammation Score
-9
Nutrition Score
23.953478336334%

Flavonoids

Cyanidin
0.18mg
Catechin
0.1mg
Epigallocatechin
0.19mg
Epicatechin
0.05mg
Eriodictyol
0.38mg
Hesperetin
1.09mg
Naringenin
1.68mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.2mg
Kaempferol
0.24mg
Myricetin
0.33mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:459.27kcal
22.96%
Fat:34.37g
52.88%
Saturated Fat:9.43g
58.96%
Carbohydrates:13.81g
4.6%
Net Carbohydrates:9.62g
3.5%
Sugar:7.91g
8.79%
Cholesterol:69.17mg
23.06%
Sodium:269.22mg
11.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.1g
54.2%
Vitamin C:36.16mg
43.84%
Zinc:6.54mg
43.62%
Selenium:28.51µg
40.73%
Vitamin A:1939.72IU
38.79%
Vitamin B3:7.53mg
37.66%
Vitamin E:5.17mg
34.49%
Vitamin B6:0.69mg
34.4%
Vitamin B12:1.88µg
31.37%
Potassium:1043.4mg
29.81%
Vitamin K:29.7µg
28.28%
Phosphorus:271.49mg
27.15%
Manganese:0.54mg
26.99%
Vitamin B2:0.42mg
24.8%
Magnesium:77.45mg
19.36%
Iron:3.32mg
18.46%
Copper:0.36mg
18.06%
Fiber:4.19g
16.76%
Vitamin B1:0.23mg
15.01%
Folate:44.84µg
11.21%
Calcium:59.92mg
5.99%
Vitamin B5:0.34mg
3.39%
Source:SippitySup