Marinated Teriyaki Chicken

Gluten Free
Dairy Free
Health score
9%
Marinated Teriyaki Chicken
80 min.
4
317kcal

Suggestions

Ingredients

  • cups cooking wine dry white divided
  • teaspoon garlic powder 
  •  bell pepper diced green
  • tablespoon olive oil 
  •  onion 
  • teaspoon onion powder 
  •  chicken breast halves boneless skinless cut into bite size pieces
  • tablespoons teriyaki sauce 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Place chicken in a nonporous glass dish or bowl.
  2. Pour 1 1/2 cups of wine over chicken, then sprinkle with garlic powder and onion powder. Cover and refrigerate to marinate for at least 1 hour.
  3. Heat vegetable oil in a small skillet over medium heat.
  4. Saute onion and bell pepper for 5 to 7 minutes, or until soft.
  5. Remove from skillet and set aside.
  6. Remove chicken from marinade, discarding any remaining marinade.
  7. Heat olive oil in a medium skillet over medium high heat and brown chicken, adding teriyaki sauce to 'sear'. Braise with remaining white wine and simmer for 8 to 10 minutes, or until chicken is cooked through and no longer pink inside.
  8. Add onion/bell pepper mixture to chicken and heat through, stirring.
  9. Serve hot.

Nutrition Facts

Calories317kcal
Protein44.41%
Fat39.1%
Carbs16.49%

Properties

Glycemic Index
14.25
Glycemic Load
1.15
Inflammation Score
-7
Nutrition Score
15.618260736051%

Flavonoids

Malvidin
0.07mg
Catechin
0.92mg
Epicatechin
0.66mg
Hesperetin
0.48mg
Naringenin
0.46mg
Apigenin
0.01mg
Luteolin
1.41mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.02mg
Quercetin
6.29mg

Nutrients percent of daily need

Calories:317.36kcal
15.87%
Fat:9.92g
15.26%
Saturated Fat:1.67g
10.46%
Carbohydrates:9.41g
3.14%
Net Carbohydrates:8.29g
3.01%
Sugar:4.35g
4.84%
Cholesterol:72.32mg
24.11%
Sodium:484.66mg
21.07%
Alcohol:12.36g
100%
Alcohol %:5.1%
100%
Protein:25.34g
50.68%
Vitamin B3:12.21mg
61.06%
Selenium:36.77µg
52.52%
Vitamin B6:1.03mg
51.55%
Vitamin C:27.44mg
33.26%
Phosphorus:291.4mg
29.14%
Potassium:629.67mg
17.99%
Vitamin B5:1.75mg
17.55%
Magnesium:53.74mg
13.43%
Manganese:0.24mg
12.15%
Vitamin K:11.4µg
10.86%
Vitamin B2:0.15mg
9.09%
Vitamin B1:0.12mg
7.74%
Vitamin E:1.12mg
7.46%
Iron:1.14mg
6.31%
Zinc:0.94mg
6.24%
Fiber:1.13g
4.5%
Copper:0.08mg
4.08%
Folate:15.31µg
3.83%
Vitamin B12:0.23µg
3.77%
Calcium:30.55mg
3.05%
Vitamin A:144.52IU
2.89%
Source:Allrecipes