Marinated Three-Tomato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
51%
Marinated Three-Tomato Salad
45 min.
4
80kcal

Suggestions


Looking for a refreshing and vibrant dish that celebrates the wonderful world of tomatoes? Look no further than our Marinated Three-Tomato Salad! This delightful recipe brings together the sweetness of ripe red and yellow cherry tomatoes, the crunch of fresh cucumber, and the sharpness of red onion, all beautifully enhanced by a fragrant herb-infused dressing. Perfect as a side dish, starter, or even a light snack, this salad is not only irresistible but also incredibly versatile.

Whether you're hosting a summer gathering or simply craving a wholesome plate of goodness, this vegan, gluten-free, and dairy-free salad is a fantastic choice that everyone can enjoy. The herbs like fresh basil and oregano lend an aromatic flair, while the vinegar adds a tangy touch that brings all the flavors to life. With just 80 calories per serving, it’s guilt-free indulgence at its finest!

Ready in just 45 minutes, this Marinated Three-Tomato Salad not only dazzles the eyes but also nourishes the body. Its colorful presentation makes it an appealing addition to any meal, and the combination of textures and tastes will leave your taste buds dancing. So gather your ingredients, and let’s delve into this scrumptious adventure that celebrates the simplicity and beauty of fresh produce!

Ingredients

  • cups cherry tomatoes red halved
  • 0.5 cup cucumber chopped
  • tablespoon basil fresh minced
  •  garlic clove minced
  • tablespoon olive oil 
  • tablespoon oregano fresh minced
  • 0.3 teaspoon pepper 
  • 0.5 cup onion red chopped
  • cups romaine lettuce shredded
  • 0.3 teaspoon salt 
  • tablespoon tomato sprinkles dried
  • 0.3 cup citrus champagne vinegar 
  • cups cherry tomatoes yellow halved

Equipment

  • bowl
  • whisk

Directions

  1. Combine red and yellow tomatoes, cucumber, and onion in a large bowl.
  2. Combine vinegar and next 7 ingredients in a small bowl; stir with a whisk until combined.
  3. Pour over tomato mixture, stirring gently to coat. Cover and chill 1 hour.
  4. Divide shredded lettuce among 4 salad plates; spoon tomato mixture over lettuce.

Nutrition Facts

Calories80kcal
Protein11.21%
Fat41.7%
Carbs47.09%

Properties

Glycemic Index
52.25
Glycemic Load
0.72
Inflammation Score
-10
Nutrition Score
11.740869589474%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
1mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
5.27mg

Nutrients percent of daily need

Calories:80.44kcal
4.02%
Fat:3.99g
6.15%
Saturated Fat:0.57g
3.55%
Carbohydrates:10.15g
3.38%
Net Carbohydrates:7.42g
2.7%
Sugar:3.74g
4.16%
Cholesterol:0mg
0%
Sodium:176.77mg
7.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.42g
4.83%
Vitamin A:2482.84IU
49.66%
Vitamin K:40.16µg
38.25%
Vitamin C:27.56mg
33.41%
Folate:74.32µg
18.58%
Manganese:0.37mg
18.45%
Potassium:535.13mg
15.29%
Fiber:2.73g
10.93%
Iron:1.88mg
10.45%
Copper:0.2mg
9.76%
Vitamin B6:0.18mg
8.9%
Vitamin E:1.2mg
7.97%
Vitamin B3:1.56mg
7.8%
Magnesium:30.05mg
7.51%
Phosphorus:73.14mg
7.31%
Vitamin B1:0.1mg
6.62%
Calcium:56.23mg
5.62%
Vitamin B2:0.09mg
5.34%
Zinc:0.51mg
3.38%
Vitamin B5:0.32mg
3.21%
Selenium:1.12µg
1.6%
Source:My Recipes