Marinated Tomatoes with Lemon and Summer Savory

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Marinated Tomatoes with Lemon and Summer Savory
45 min.
4
34kcal

Suggestions


Fresh, vibrant, and bursting with flavor, our Marinated Tomatoes with Lemon and Summer Savory is a delightful side dish that captures the essence of summer in every bite. Perfect for those warm evenings when you crave something light and refreshing, this recipe showcases the natural sweetness of ripe tomatoes enhanced by zesty lemon juice and a hint of aromatic savory.

In just 45 minutes, you can create a simple yet elegant dish that is not only vegetarian and vegan but also gluten-free and dairy-free, making it a great option for a variety of dietary preferences. The combination of minced garlic and a touch of ground red pepper adds a subtle kick, while the sugar balances the acidity of the lemons, resulting in a beautifully marinated creation that perfectly complements grilled meats, fish, or can simply stand alone as a light appetizer.

This recipe is a celebration of fresh ingredients and bold flavors, inviting you to savor the tastes of the season. Whether served at a backyard barbecue or as part of a cozy family dinner, these marinated tomatoes are bound to impress your guests and elevate your meal. So, gather your ingredients, channel your inner culinary enthusiast, and let’s dive into the world of delightful summer dining!

Ingredients

  • teaspoon olive oil extravirgin
  •  garlic clove minced
  • 0.1 teaspoon ground pepper red
  • 0.3 cup juice of lemon fresh
  • 0.3 teaspoon salt 
  • teaspoon sugar 
  •  tomatoes cut into 6 wedges ( 1 pound)
  • 0.5 teaspoon or dried fresh chopped

Equipment

  • bowl
  • whisk
  • slotted spoon

Directions

  1. Place the tomato wedges in a medium bowl.
  2. Combine lemon juice and remaining ingredients, stirring with a whisk.
  3. Pour dressing over tomatoes; toss gently to coat.
  4. Let stand 1 hour, stirring occasionally.
  5. Serve with a slotted spoon.

Nutrition Facts

Calories34kcal
Protein9.56%
Fat28.93%
Carbs61.51%

Properties

Glycemic Index
42.52
Glycemic Load
1.72
Inflammation Score
-6
Nutrition Score
4.2478260916212%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.84mg
Kaempferol
0.09mg
Myricetin
0.14mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:34kcal
1.7%
Fat:1.24g
1.91%
Saturated Fat:0.17g
1.08%
Carbohydrates:5.93g
1.98%
Net Carbohydrates:4.74g
1.72%
Sugar:3.82g
4.25%
Cholesterol:0mg
0%
Sodium:150.29mg
6.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.92g
1.84%
Vitamin C:18.83mg
22.82%
Vitamin A:796.07IU
15.92%
Vitamin K:7.95µg
7.57%
Potassium:238.8mg
6.82%
Manganese:0.12mg
6.1%
Fiber:1.19g
4.76%
Vitamin B6:0.09mg
4.59%
Vitamin E:0.68mg
4.56%
Folate:16.98µg
4.24%
Copper:0.06mg
2.98%
Vitamin B3:0.57mg
2.87%
Magnesium:11.4mg
2.85%
Vitamin B1:0.04mg
2.64%
Phosphorus:24.71mg
2.47%
Iron:0.29mg
1.62%
Vitamin B2:0.02mg
1.26%
Calcium:11.97mg
1.2%
Zinc:0.18mg
1.17%
Vitamin B5:0.11mg
1.07%
Source:My Recipes