Marinated Tomatoes with Lemon and Summer Savory

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Marinated Tomatoes with Lemon and Summer Savory
45 min.
4
34kcal

Suggestions


Looking for a refreshing side dish that captures the essence of summer? Look no further than our Marinated Tomatoes with Lemon and Summer Savory. This vibrant dish is not only a feast for the eyes but also bursts with flavor and essential nutrients, making it the perfect complement to any meal.

Imagine biting into juicy tomato wedges, perfectly marinated in a zesty blend of fresh lemon juice, fragrant garlic, and a touch of sugar to enhance their natural sweetness. The addition of summer savory adds a delightful herbal note, elevating the tomatoes from simple to sensational. And the best part? This recipe is wholly vegetarian, vegan, gluten-free, and dairy-free, making it accessible for everyone at your table.

In just 45 minutes, you can prepare a dish that's low in calories and rich in taste—only 34 kcal per serving! It’s an excellent choice for light lunches, picnics, or gatherings with friends and family. By allowing the tomatoes to marinate, you’re not only enhancing their flavors but also creating a dish that smells as wonderful as it tastes. Serve it up with a slotted spoon to ensure everyone gets a taste of those delicious juices. Dive into summer with this simple yet elegant recipe that celebrates one of the season’s freshest ingredients!

Ingredients

  • teaspoon olive oil extravirgin
  •  garlic clove minced
  • 0.1 teaspoon ground pepper red
  • 0.3 cup juice of lemon fresh
  • 0.3 teaspoon salt 
  • teaspoon sugar 
  •  tomatoes cut into 6 wedges ( 1 pound)
  • 0.5 teaspoon or dried fresh chopped

Equipment

  • bowl
  • whisk
  • slotted spoon

Directions

  1. Place the tomato wedges in a medium bowl.
  2. Combine lemon juice and remaining ingredients, stirring with a whisk.
  3. Pour dressing over tomatoes; toss gently to coat.
  4. Let stand 1 hour, stirring occasionally.
  5. Serve with a slotted spoon.

Nutrition Facts

Calories34kcal
Protein9.56%
Fat28.93%
Carbs61.51%

Properties

Glycemic Index
42.52
Glycemic Load
1.72
Inflammation Score
-6
Nutrition Score
4.2478260916212%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.84mg
Kaempferol
0.09mg
Myricetin
0.14mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:34kcal
1.7%
Fat:1.24g
1.91%
Saturated Fat:0.17g
1.08%
Carbohydrates:5.93g
1.98%
Net Carbohydrates:4.74g
1.72%
Sugar:3.82g
4.25%
Cholesterol:0mg
0%
Sodium:150.29mg
6.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.92g
1.84%
Vitamin C:18.83mg
22.82%
Vitamin A:796.07IU
15.92%
Vitamin K:7.95µg
7.57%
Potassium:238.8mg
6.82%
Manganese:0.12mg
6.1%
Fiber:1.19g
4.76%
Vitamin B6:0.09mg
4.59%
Vitamin E:0.68mg
4.56%
Folate:16.98µg
4.24%
Copper:0.06mg
2.98%
Vitamin B3:0.57mg
2.87%
Magnesium:11.4mg
2.85%
Vitamin B1:0.04mg
2.64%
Phosphorus:24.71mg
2.47%
Iron:0.29mg
1.62%
Vitamin B2:0.02mg
1.26%
Calcium:11.97mg
1.2%
Zinc:0.18mg
1.17%
Vitamin B5:0.11mg
1.07%
Source:My Recipes