Marinated Tri-Tip with Chinese Mustard Sauce and Roasted Green Onions and Mushrooms

Gluten Free
Dairy Free
Health score
32%
Marinated Tri-Tip with Chinese Mustard Sauce and Roasted Green Onions and Mushrooms
45 min.
4
419kcal

Suggestions


Introducing a delectable dish that will elevate your lunch or dinner to new heights—a Marinated Tri-Tip with Chinese Mustard Sauce, complemented by perfectly roasted green onions and mushrooms. This gluten-free and dairy-free recipe not only showcases the rich flavors of the beef but also brings a unique twist to your dining table with its Asian-inspired mustard sauce.

Imagine sinking your teeth into tender, juicy tri-tip, marinated to perfection in a savory blend of dry red wine, soy sauce, and garlic. Each bite offers a delightful depth of flavor, perfectly balanced with the crisp freshness of the roasted green onions and the earthy notes of the baby portobello mushrooms. The touch of honey elevates the mustard sauce, adding a sweet kick that complements the savory profile of the meat beautifully.

This dish isn't just about great taste—it's also about the experience of cooking. In under 45 minutes, you’ll have a stunning meal that’s perfect for gatherings with family or friends, or even a cozy dinner at home. The vibrant colors of the roasted vegetables and the inviting aroma from your oven will make it an irresistible centerpiece. So, roll up your sleeves and get ready to impress with this mouthwatering marinated tri-tip dish that promises to become a new favorite!

Ingredients

  • pound portabello mushrooms 
  • teaspoon ground mustard dry
  • 0.3 cup wine dry red
  •  garlic minced
  • bunches spring onion dark ends trimmed
  • tablespoons honey 
  • tablespoons olive oil 
  • 0.3 teaspoon salt 
  • tablespoons soya sauce 
  • 1.5 pound tri-tip beef roast 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • whisk
  • kitchen thermometer
  • glass baking pan

Directions

  1. Whisk wine, soy sauce, garlic, and 1 teaspoon dry mustard in large glass baking dish.
  2. Add tri-tip and turn to coat with marinade.
  3. Let stand at room temperature 30 minutes, turning meat occasionally.
  4. Meanwhile, whisk honey, 2 tablespoons water, 1/4 teaspoon salt, and remaining 2 tablespoons dry mustard in small bowl to blend; set sauce aside.
  5. Preheat oven to 450°F.
  6. Remove tri-tip from marinade; pat dry with paper towels.
  7. Place tri-tip on large rimmed baking sheet; sprinkle with salt and pepper. Arrange green onions and mushrooms around meat; drizzle onions and mushrooms with olive oil. Roast 12 minutes. Turn meat, onions, and mushrooms over; roast until vegetables are tender and instant-read thermometer inserted into center of meat registers 125°F for medium-rare, about 12 minutes longer.
  8. Place mushrooms and green onions on platter.
  9. Cut meat into 1/4-inch-thick slices; arrange atop green onions and mushrooms.
  10. Pour any pan juices over.
  11. Drizzle lightly with mustard sauce.
  12. Serve, passing remaining mustard sauce alongside.

Nutrition Facts

Calories419kcal
Protein38.36%
Fat45.68%
Carbs15.96%

Properties

Glycemic Index
32.32
Glycemic Load
5.06
Inflammation Score
-5
Nutrition Score
26.081304363582%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.25mg
Myricetin
0.09mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:419.45kcal
20.97%
Fat:20.7g
31.84%
Saturated Fat:5.85g
36.58%
Carbohydrates:16.27g
5.42%
Net Carbohydrates:14.12g
5.14%
Sugar:12.08g
13.43%
Cholesterol:110.56mg
36.85%
Sodium:752.7mg
32.73%
Alcohol:2.1g
100%
Alcohol %:0.74%
100%
Protein:39.1g
78.19%
Selenium:63.71µg
91.01%
Vitamin B3:14.98mg
74.9%
Vitamin B6:1.2mg
59.94%
Phosphorus:478.82mg
47.88%
Zinc:6.81mg
45.41%
Vitamin K:43.58µg
41.51%
Potassium:1045.81mg
29.88%
Vitamin B12:1.72µg
28.73%
Copper:0.49mg
24.53%
Vitamin B5:2.36mg
23.6%
Vitamin B2:0.37mg
21.99%
Iron:3.57mg
19.83%
Folate:64.69µg
16.17%
Vitamin B1:0.22mg
14.43%
Magnesium:45.62mg
11.41%
Manganese:0.23mg
11.38%
Vitamin E:1.68mg
11.23%
Fiber:2.14g
8.57%
Calcium:65.4mg
6.54%
Vitamin C:4.17mg
5.06%
Vitamin A:179.82IU
3.6%
Vitamin D:0.34µg
2.27%
Source:Epicurious