Marinated Tri-Tip with Chinese Mustard Sauce and Roasted Green Onions and Mushrooms

Gluten Free
Dairy Free
Health score
32%
Marinated Tri-Tip with Chinese Mustard Sauce and Roasted Green Onions and Mushrooms
45 min.
4
419kcal

Suggestions


Elevate your lunch or dinner with our deliciously balanced Marinated Tri-Tip featuring a bold Chinese Mustard Sauce, complemented by beautifully roasted green onions and baby portobello mushrooms. This gluten-free and dairy-free dish is not only packed with flavor but also offers a satisfying meal that fits into a healthy lifestyle. With each bite, you’ll experience the tender juiciness of the tri-tip that has been marinated to perfection, infusing the meat with a rich blend of garlic, red wine, and a hint of sweetness from honey.

The tri-tip roast is a standout cut of beef that, when prepared correctly, will impress even the most discerning palates. Not only is it a crowd-pleaser, but it’s also a nutritious option, delivering a hearty serving of protein with a caloric content of just 419 kcal per serving. The addition of roasted green onions and mushrooms provides an earthy contrast, creating a colorful and enticing presentation that will inspire you to gather your friends and family around the dinner table.

Taking just 45 minutes to prepare, this dish is perfect for a busy weekday or a relaxed weekend feast. Whether you’re cooking for family or looking to impress guests, this Marinated Tri-Tip recipe will make any meal feel special. Bond over great food and delightful flavors, and serve it with the tangy mustard sauce for that extra zing. Your culinary adventure awaits!

Ingredients

  • pound baby portobello mushrooms 
  • teaspoon mustard dry
  • 0.3 cup cooking wine dry red
  •  garlic gloves minced
  • bunches green onions dark ends trimmed
  • tablespoons honey 
  • tablespoons olive oil 
  • 0.3 teaspoon salt 
  • tablespoons soya sauce 
  • 1.5 pound beef tri-tip roast 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • whisk
  • kitchen thermometer
  • glass baking pan

Directions

  1. Whisk wine, soy sauce, garlic, and 1 teaspoon dry mustard in large glass baking dish.
  2. Add tri-tip and turn to coat with marinade.
  3. Let stand at room temperature 30 minutes, turning meat occasionally.
  4. Meanwhile, whisk honey, 2 tablespoons water, 1/4 teaspoon salt, and remaining 2 tablespoons dry mustard in small bowl to blend; set sauce aside.
  5. Preheat oven to 450°F.
  6. Remove tri-tip from marinade; pat dry with paper towels.
  7. Place tri-tip on large rimmed baking sheet; sprinkle with salt and pepper. Arrange green onions and mushrooms around meat; drizzle onions and mushrooms with olive oil. Roast 12 minutes. Turn meat, onions, and mushrooms over; roast until vegetables are tender and instant-read thermometer inserted into center of meat registers 125°F for medium-rare, about 12 minutes longer.
  8. Place mushrooms and green onions on platter.
  9. Cut meat into 1/4-inch-thick slices; arrange atop green onions and mushrooms.
  10. Pour any pan juices over.
  11. Drizzle lightly with mustard sauce.
  12. Serve, passing remaining mustard sauce alongside.

Nutrition Facts

Calories419kcal
Protein38.36%
Fat45.68%
Carbs15.96%

Properties

Glycemic Index
32.32
Glycemic Load
5.06
Inflammation Score
-5
Nutrition Score
26.081304363582%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.25mg
Myricetin
0.09mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:419.45kcal
20.97%
Fat:20.7g
31.84%
Saturated Fat:5.85g
36.58%
Carbohydrates:16.27g
5.42%
Net Carbohydrates:14.12g
5.14%
Sugar:12.08g
13.43%
Cholesterol:110.56mg
36.85%
Sodium:752.7mg
32.73%
Alcohol:2.1g
100%
Alcohol %:0.74%
100%
Protein:39.1g
78.19%
Selenium:63.71µg
91.01%
Vitamin B3:14.98mg
74.9%
Vitamin B6:1.2mg
59.94%
Phosphorus:478.82mg
47.88%
Zinc:6.81mg
45.41%
Vitamin K:43.58µg
41.51%
Potassium:1045.81mg
29.88%
Vitamin B12:1.72µg
28.73%
Copper:0.49mg
24.53%
Vitamin B5:2.36mg
23.6%
Vitamin B2:0.37mg
21.99%
Iron:3.57mg
19.83%
Folate:64.69µg
16.17%
Vitamin B1:0.22mg
14.43%
Magnesium:45.62mg
11.41%
Manganese:0.23mg
11.38%
Vitamin E:1.68mg
11.23%
Fiber:2.14g
8.57%
Calcium:65.4mg
6.54%
Vitamin C:4.17mg
5.06%
Vitamin A:179.82IU
3.6%
Vitamin D:0.34µg
2.27%
Source:Epicurious