Marinated Tuna Steak

Gluten Free
Dairy Free
Very Healthy
Popular
Health score
67%
Marinated Tuna Steak
51 min.
4
245kcal

Suggestions

Ingredients

  • 16 ounce tuna steaks 
  • tablespoons parsley fresh chopped
  • clove garlic minced
  • 0.5 teaspoon ground pepper black
  • tablespoon juice of lemon 
  • tablespoons olive oil 
  • 0.3 cup orange juice 
  • 0.5 teaspoon oregano fresh chopped
  • 0.3 cup soya sauce 

Equipment

  • grill

Directions

  1. In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper.
  2. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
  3. Preheat grill for high heat.
  4. Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.

Nutrition Facts

Calories245kcal
Protein47.01%
Fat47.35%
Carbs5.64%

Properties

Glycemic Index
41.5
Glycemic Load
1.05
Inflammation Score
-9
Nutrition Score
23.963913238567%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
2.39mg
Naringenin
0.38mg
Apigenin
4.32mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.32mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:244.8kcal
12.24%
Fat:12.65g
19.46%
Saturated Fat:2.41g
15.06%
Carbohydrates:3.39g
1.13%
Net Carbohydrates:2.98g
1.08%
Sugar:1.68g
1.87%
Cholesterol:43.09mg
14.36%
Sodium:855.89mg
37.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.26g
56.51%
Vitamin B12:10.69µg
178.22%
Selenium:41.66µg
59.51%
Vitamin A:2680.87IU
53.62%
Vitamin B3:10.5mg
52.49%
Vitamin D:6.46µg
43.09%
Vitamin K:39.01µg
37.15%
Phosphorus:312.89mg
31.29%
Vitamin B6:0.57mg
28.37%
Vitamin B1:0.3mg
20.04%
Vitamin B2:0.32mg
18.61%
Magnesium:66.72mg
16.68%
Vitamin E:2.22mg
14.78%
Vitamin C:12.1mg
14.67%
Vitamin B5:1.3mg
13.02%
Potassium:372mg
10.63%
Iron:1.83mg
10.16%
Manganese:0.15mg
7.6%
Copper:0.13mg
6.73%
Zinc:0.79mg
5.28%
Folate:13.98µg
3.49%
Calcium:23.19mg
2.32%
Fiber:0.41g
1.64%
Source:Allrecipes