Marinated Turkey Breast

Gluten Free
Dairy Free
Health score
23%
Marinated Turkey Breast
300 min.
12
277kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • tablespoon basil fresh finely chopped
  • cloves garlic minced peeled
  • 0.5 teaspoon ground pepper black
  • tablespoons juice of lemon 
  • 0.3 cup soya sauce 
  • pound turkey breast halves boneless
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • grill

Directions

  1. In a small bowl, mix together the garlic, basil, and pepper. Rub over the turkey breasts. Insert one clove into each end of the turkey breasts, and one in the center.
  2. In a large shallow dish, blend vegetable oil, soy sauce, lemon juice, and brown sugar.
  3. Place the breasts in the dish, and turn to coat. Cover, and marinate in the refrigerator at least 4 hours.
  4. Preheat grill for high heat.
  5. Lightly oil the grill grate. Discard marinade, place turkey breasts on the grill. Close the lid, and grill turkey breasts about 15 minutes on each side, or to an internal temperature of 170 degrees F (68 degrees C).

Nutrition Facts

Calories277kcal
Protein70.81%
Fat26.84%
Carbs2.35%

Properties

Glycemic Index
12.25
Glycemic Load
0.09
Inflammation Score
-3
Nutrition Score
20.695217497971%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:277.45kcal
13.87%
Fat:8.32g
12.81%
Saturated Fat:1.35g
8.45%
Carbohydrates:1.65g
0.55%
Net Carbohydrates:1.57g
0.57%
Sugar:1.23g
1.37%
Cholesterol:122.47mg
40.82%
Sodium:737.6mg
32.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.42g
98.83%
Vitamin B3:22.71mg
113.54%
Vitamin B6:1.78mg
88.78%
Selenium:51.61µg
73.73%
Phosphorus:542.75mg
54.28%
Vitamin B12:1.43µg
23.81%
Zinc:2.98mg
19.86%
Vitamin B2:0.34mg
19.85%
Vitamin B5:1.78mg
17.85%
Potassium:566.6mg
16.19%
Magnesium:59.25mg
14.81%
Vitamin K:9.19µg
8.75%
Iron:1.37mg
7.62%
Copper:0.13mg
6.43%
Vitamin B1:0.08mg
5.3%
Folate:17.4µg
4.35%
Calcium:35.27mg
3.53%
Vitamin E:0.51mg
3.43%
Manganese:0.06mg
3.09%
Vitamin D:0.23µg
1.51%
Vitamin C:1.15mg
1.4%
Vitamin A:54.8IU
1.1%
Source:Allrecipes