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Marinated Vegetable Salad
Marinated Vegetable Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
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Side Dish
Antipasti
Starter
Snack
1475 min.
Preparation time
Preparation: 20 min.
Cooking: 1455 min.
Gaps: no
Total: 1475 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 245g
Price Per Serving: 1$
179kcal
Nutrition
Calories: 179kcal
Protein: 8.92%
Fat: 12.84%
Carbs: 78.24%
Suggestions
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Ingredients
1.5
cups
thinly celery
chopped 4 stalks
16
ounces
green beans
fresh frozen drained
16
ounces
peas
fresh green frozen shelled drained
0.5
cup
olive oil
2
ounce
pimientos
chopped
1
bell pepper
red cored seeded chopped
1
cup
red wine vinegar
1
teaspoon
salt
1
cup
sugar
2
small
onions
sweet thinly sliced
Equipment
bowl
sauce pan
plastic wrap
slotted spoon
Directions
Watch how to make this recipe.
Bring the sugar and vinegar to a boil in a medium saucepan.
Add the oil and salt and set aside to cool.
Add to a bowl the green beans, peas, celery, pimientos, onions and bell peppers.
Pour the vinegar mixture over the vegetables, cover with plastic wrap and marinate in the refrigerator for 24 hours.
Serve with a slotted spoon to drain the excess oil.
Nutrition Facts
Calories
179kcal
Protein
8.92%
Fat
12.84%
Carbs
78.24%
Properties
Glycemic Index
26.94
Glycemic Load
16.92
Inflammation Score
-8
Nutrition Score
12.549565387809%
Flavonoids
Epigallocatechin 3-gallate
0.05mg
Apigenin
0.44mg
Luteolin
0.31mg
Kaempferol
0.99mg
Myricetin
0.81mg
Quercetin
10.94mg
Nutrients
percent of daily need
Calories:
179.42kcal
8.97%
Fat:
2.64g
4.06%
Saturated Fat:
0.37g
2.31%
Carbohydrates:
36.2g
12.07%
Net Carbohydrates:
31.17g
11.33%
Sugar:
28.22g
31.36%
Cholesterol:
0mg
0%
Sodium:
258.55mg
11.24%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.13g
8.25%
Vitamin C:
48.57mg
58.88%
Vitamin K:
37.85µg
36.05%
Vitamin A:
1251.79IU
25.04%
Fiber:
5.03g
20.11%
Manganese:
0.38mg
19.04%
Folate:
71µg
17.75%
Vitamin B6:
0.29mg
14.37%
Vitamin B1:
0.2mg
13.05%
Potassium:
370.4mg
10.58%
Phosphorus:
93.93mg
9.39%
Magnesium:
36.72mg
9.18%
Iron:
1.64mg
9.09%
Vitamin B2:
0.15mg
8.65%
Copper:
0.16mg
8.14%
Vitamin B3:
1.58mg
7.88%
Vitamin E:
0.85mg
5.64%
Zinc:
0.83mg
5.53%
Calcium:
50.45mg
5.05%
Vitamin B5:
0.29mg
2.9%
Selenium:
1.62µg
2.32%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Beans
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples