Marinated Vegetable Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Marinated Vegetable Salad
1475 min.
10
179kcal

Suggestions

Ingredients

  • 1.5 cups thinly celery chopped 4 stalks
  • 16 ounces green beans fresh frozen drained
  • 16 ounces peas fresh green frozen shelled drained
  • 0.5 cup olive oil 
  • ounce pimientos chopped
  •  bell pepper red cored seeded chopped
  • cup red wine vinegar 
  • teaspoon salt 
  • cup sugar 
  • small onions sweet thinly sliced

Equipment

  • bowl
  • sauce pan
  • plastic wrap
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. Bring the sugar and vinegar to a boil in a medium saucepan.
  3. Add the oil and salt and set aside to cool.
  4. Add to a bowl the green beans, peas, celery, pimientos, onions and bell peppers.
  5. Pour the vinegar mixture over the vegetables, cover with plastic wrap and marinate in the refrigerator for 24 hours.
  6. Serve with a slotted spoon to drain the excess oil.

Nutrition Facts

Calories179kcal
Protein8.92%
Fat12.84%
Carbs78.24%

Properties

Glycemic Index
26.94
Glycemic Load
16.92
Inflammation Score
-8
Nutrition Score
12.549565387809%

Flavonoids

Epigallocatechin 3-gallate
0.05mg
Apigenin
0.44mg
Luteolin
0.31mg
Kaempferol
0.99mg
Myricetin
0.81mg
Quercetin
10.94mg

Nutrients percent of daily need

Calories:179.42kcal
8.97%
Fat:2.64g
4.06%
Saturated Fat:0.37g
2.31%
Carbohydrates:36.2g
12.07%
Net Carbohydrates:31.17g
11.33%
Sugar:28.22g
31.36%
Cholesterol:0mg
0%
Sodium:258.55mg
11.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.13g
8.25%
Vitamin C:48.57mg
58.88%
Vitamin K:37.85µg
36.05%
Vitamin A:1251.79IU
25.04%
Fiber:5.03g
20.11%
Manganese:0.38mg
19.04%
Folate:71µg
17.75%
Vitamin B6:0.29mg
14.37%
Vitamin B1:0.2mg
13.05%
Potassium:370.4mg
10.58%
Phosphorus:93.93mg
9.39%
Magnesium:36.72mg
9.18%
Iron:1.64mg
9.09%
Vitamin B2:0.15mg
8.65%
Copper:0.16mg
8.14%
Vitamin B3:1.58mg
7.88%
Vitamin E:0.85mg
5.64%
Zinc:0.83mg
5.53%
Calcium:50.45mg
5.05%
Vitamin B5:0.29mg
2.9%
Selenium:1.62µg
2.32%