45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 7 persons
Weight Per Serving: 149g
Price Per Serving: 0.49$
72kcal
Nutrition
Calories: 72kcal
Protein: 11.39%
Fat: 34.05%
Carbs: 54.56%
Ingredients
- 0.5 cup julienne-cut bell pepper red 2-inch
- 0.1 teaspoon pepper black
- 1 pound carrots diagonally sliced
- 0.3 teaspoon basil dried
- 1 tablespoon parsley fresh chopped
- 1 tablespoon olive oil
- 0.3 teaspoon oregano dried
- 0.5 ounce parmesan cheese fresh finely grated
- 1 cup onion red vertically sliced
- 0.3 cup red wine vinegar
- 0.3 teaspoon salt
- 1 tablespoon water
- 2 cups julienne-cut zucchini 2-inch
Equipment
- bowl
- whisk
- plastic wrap
- microwave
Directions
- Place carrots in a microwave-safe dish; cover with plastic wrap. Microwave at high 4 minutes or until crisp-tender; cool.
- Place zucchini in a microwave-safe dish; cover with plastic wrap. Microwave at high 1 1/2 minutes or until crisp-tender; cool.
- Combine the sliced carrot, zucchini pieces, sliced onion, and bell pepper pieces in a large bowl.
- Combine the vinegar and the remaining ingredients in a small bowl, stirring with a whisk.
- Pour the vinegar mixture over the vegetables, tossing to coat. Cover the vegetables, and marinate in refrigerator for 2 hours.
Nutrition Facts
Properties
Nutrition Score
11.162608746925%
Flavonoids
Nutrients percent of daily need