Marinated-Vegetable Salad

Gluten Free
Health score
40%
Marinated-Vegetable Salad
45 min.
7
72kcal

Suggestions

Ingredients

  • 0.5 cup julienne-cut bell pepper red 2-inch
  • 0.1 teaspoon pepper black
  • pound carrots diagonally sliced
  • 0.3 teaspoon basil dried
  • tablespoon parsley fresh chopped
  • tablespoon olive oil 
  • 0.3 teaspoon oregano dried
  • 0.5 ounce parmesan cheese fresh finely grated
  • cup onion red vertically sliced
  • 0.3 cup red wine vinegar 
  • 0.3 teaspoon salt 
  • tablespoon water 
  • cups julienne-cut zucchini 2-inch

Equipment

  • bowl
  • whisk
  • plastic wrap
  • microwave

Directions

  1. Place carrots in a microwave-safe dish; cover with plastic wrap. Microwave at high 4 minutes or until crisp-tender; cool.
  2. Place zucchini in a microwave-safe dish; cover with plastic wrap. Microwave at high 1 1/2 minutes or until crisp-tender; cool.
  3. Combine the sliced carrot, zucchini pieces, sliced onion, and bell pepper pieces in a large bowl.
  4. Combine the vinegar and the remaining ingredients in a small bowl, stirring with a whisk.
  5. Pour the vinegar mixture over the vegetables, tossing to coat. Cover the vegetables, and marinate in refrigerator for 2 hours.

Nutrition Facts

Calories72kcal
Protein11.39%
Fat34.05%
Carbs54.56%

Properties

Glycemic Index
30.98
Glycemic Load
2.8
Inflammation Score
-10
Nutrition Score
11.162608746925%

Flavonoids

Apigenin
1.24mg
Luteolin
0.15mg
Isorhamnetin
1.15mg
Kaempferol
0.31mg
Myricetin
0.12mg
Quercetin
5.04mg

Nutrients percent of daily need

Calories:72.31kcal
3.62%
Fat:2.86g
4.4%
Saturated Fat:0.68g
4.24%
Carbohydrates:10.3g
3.43%
Net Carbohydrates:7.45g
2.71%
Sugar:5.4g
6%
Cholesterol:1.38mg
0.46%
Sodium:165.58mg
7.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.15g
4.3%
Vitamin A:11295.48IU
225.91%
Vitamin C:26.28mg
31.86%
Vitamin K:22.41µg
21.35%
Fiber:2.85g
11.41%
Manganese:0.21mg
10.69%
Potassium:366.36mg
10.47%
Vitamin B6:0.21mg
10.46%
Folate:31.35µg
7.84%
Vitamin E:0.96mg
6.38%
Phosphorus:60.87mg
6.09%
Calcium:60.57mg
6.06%
Vitamin B2:0.09mg
5.54%
Vitamin B1:0.08mg
5.1%
Magnesium:19.77mg
4.94%
Vitamin B3:0.95mg
4.73%
Iron:0.58mg
3.24%
Vitamin B5:0.32mg
3.24%
Copper:0.06mg
3.15%
Zinc:0.4mg
2.69%
Selenium:0.72µg
1.03%
Source:My Recipes