Marinated-Vegetable Salad

Gluten Free
Health score
40%
Marinated-Vegetable Salad
45 min.
7
72kcal

Suggestions


If you're looking for a fresh, light, and vibrant side dish to complement your meal, this Marinated Vegetable Salad is the perfect choice! Packed with an array of colorful vegetables like crisp carrots, zucchini, red bell pepper, and onion, this dish is both nutritious and flavorful. The vegetables are marinated in a tangy red wine vinegar dressing, infused with the fragrant notes of dried oregano, basil, and fresh parsley. The result is a harmonious balance of crunch, zest, and earthiness that will leave your taste buds craving more.

This salad is not only gluten-free but also incredibly versatile, making it suitable for various occasions. Whether you're serving it as an appetizer, a snack, or as a side dish for a larger meal, its light yet satisfying nature ensures that it pairs well with virtually any main course. The inclusion of fresh Parmesan adds a subtle richness, while the bright flavors from the vinegar and herbs bring a refreshing kick to the palate.

With just 72 calories per serving, this Marinated Vegetable Salad is a guilt-free addition to any meal. It's also easy to prepare in under 45 minutes and can be made ahead of time, making it a great option for busy weeknights or meal prepping. The best part? The vegetables get even better after marinating, so you can prepare this salad in advance and enjoy it at its full flavor potential. Try it today, and discover how simple, fresh ingredients can elevate your meals!

Ingredients

  • 0.5 cup bell pepper red (2-inch)
  • 0.1 teaspoon pepper black
  • pound carrots diagonally sliced
  • 0.3 teaspoon basil dried
  • tablespoon parsley fresh chopped
  • tablespoon olive oil 
  • 0.3 teaspoon oregano dried
  • 0.5 ounce parmesan fresh finely grated
  • cup onion red vertically sliced
  • 0.3 cup red wine vinegar 
  • 0.3 teaspoon salt 
  • tablespoon water 
  • cups zucchini (2-inch)

Equipment

  • bowl
  • whisk
  • plastic wrap
  • microwave

Directions

  1. Place carrots in a microwave-safe dish; cover with plastic wrap. Microwave at high 4 minutes or until crisp-tender; cool.
  2. Place zucchini in a microwave-safe dish; cover with plastic wrap. Microwave at high 1 1/2 minutes or until crisp-tender; cool.
  3. Combine the sliced carrot, zucchini pieces, sliced onion, and bell pepper pieces in a large bowl.
  4. Combine the vinegar and the remaining ingredients in a small bowl, stirring with a whisk.
  5. Pour the vinegar mixture over the vegetables, tossing to coat. Cover the vegetables, and marinate in refrigerator for 2 hours.

Nutrition Facts

Calories72kcal
Protein11.39%
Fat34.05%
Carbs54.56%

Properties

Glycemic Index
30.98
Glycemic Load
2.8
Inflammation Score
-10
Nutrition Score
11.162608746925%

Flavonoids

Apigenin
1.24mg
Luteolin
0.15mg
Isorhamnetin
1.15mg
Kaempferol
0.31mg
Myricetin
0.12mg
Quercetin
5.04mg

Nutrients percent of daily need

Calories:72.31kcal
3.62%
Fat:2.86g
4.4%
Saturated Fat:0.68g
4.24%
Carbohydrates:10.3g
3.43%
Net Carbohydrates:7.45g
2.71%
Sugar:5.4g
6%
Cholesterol:1.38mg
0.46%
Sodium:165.58mg
7.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.15g
4.3%
Vitamin A:11295.48IU
225.91%
Vitamin C:26.28mg
31.86%
Vitamin K:22.41µg
21.35%
Fiber:2.85g
11.41%
Manganese:0.21mg
10.69%
Potassium:366.36mg
10.47%
Vitamin B6:0.21mg
10.46%
Folate:31.35µg
7.84%
Vitamin E:0.96mg
6.38%
Phosphorus:60.87mg
6.09%
Calcium:60.57mg
6.06%
Vitamin B2:0.09mg
5.54%
Vitamin B1:0.08mg
5.1%
Magnesium:19.77mg
4.94%
Vitamin B3:0.95mg
4.73%
Iron:0.58mg
3.24%
Vitamin B5:0.32mg
3.24%
Copper:0.06mg
3.15%
Zinc:0.4mg
2.69%
Selenium:0.72µg
1.03%
Source:My Recipes