Marinated Vegetable Salad with Queso Fresco

Vegetarian
Gluten Free
Health score
17%
Marinated Vegetable Salad with Queso Fresco
45 min.
4
211kcal

Suggestions


Looking for a vibrant and refreshing dish that’s perfect for any occasion? Look no further than our Marinated Vegetable Salad with Queso Fresco! This delightful salad is not only vegetarian and gluten-free, but it also packs a punch of flavor and nutrition, making it an ideal side dish, antipasti, or even a light snack.

Imagine a colorful medley of fresh vegetables, including crisp jicama, juicy tomatoes, and tender zucchini, all tossed together with black beans for a hearty touch. The addition of zesty lime juice and pickled jalapeños brings a tangy kick that will awaken your taste buds. Topped with creamy queso fresco and fresh cilantro, this salad is a feast for both the eyes and the palate.

Ready in just 45 minutes, this dish is perfect for busy weeknights or as a crowd-pleasing starter at your next gathering. With only 211 calories per serving, you can indulge guilt-free while enjoying a healthy and satisfying meal. Whether you’re serving it alongside grilled meats or enjoying it on its own, this Marinated Vegetable Salad is sure to impress your family and friends. Dive into this deliciously fresh recipe and elevate your dining experience!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 15 ounce black beans drained and rinsed canned
  • 1.5 tablespoons canola oil 
  • 0.5 cup cilantro leaves fresh chopped
  • 0.5 cup green onions thinly sliced
  • cup jicama diced
  • tablespoons juice of lime fresh
  • tablespoons jalapeño peppers chopped
  • ounce queso fresco shredded
  • cups torn romaine lettuce 
  • 0.5 cup bottled salsa 
  • cup tomatoes diced
  • cup zucchini diced

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 6 ingredients in a large bowl.
  2. Combine salsa, juice, and oil, stirring with a whisk.
  3. Pour dressing over tomato mixture. Cover and chill 1 hour.
  4. Add cilantro and pepper to bowl; toss gently.
  5. Serve over lettuce.
  6. Sprinkle with cheese.

Nutrition Facts

Calories211kcal
Protein17.64%
Fat31.2%
Carbs51.16%

Properties

Glycemic Index
41
Glycemic Load
0.88
Inflammation Score
-9
Nutrition Score
19.416956476543%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.3mg
Luteolin
0.01mg
Kaempferol
0.21mg
Myricetin
0.05mg
Quercetin
3.39mg

Nutrients percent of daily need

Calories:211.03kcal
10.55%
Fat:7.67g
11.81%
Saturated Fat:1.45g
9.07%
Carbohydrates:28.31g
9.44%
Net Carbohydrates:16.96g
6.17%
Sugar:4.63g
5.14%
Cholesterol:4.89mg
1.63%
Sodium:768.9mg
33.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.76g
19.53%
Vitamin K:66.63µg
63.46%
Vitamin A:2994.24IU
59.88%
Fiber:11.35g
45.4%
Vitamin C:28.41mg
34.44%
Folate:126.62µg
31.65%
Manganese:0.49mg
24.54%
Potassium:765.81mg
21.88%
Phosphorus:194.38mg
19.44%
Iron:3.15mg
17.47%
Magnesium:65.54mg
16.38%
Copper:0.32mg
15.99%
Vitamin B1:0.23mg
15.18%
Vitamin B2:0.23mg
13.45%
Vitamin E:1.94mg
12.93%
Vitamin B6:0.26mg
12.86%
Calcium:120.38mg
12.04%
Vitamin B3:1.65mg
8.25%
Zinc:1.18mg
7.84%
Vitamin B5:0.52mg
5.17%
Selenium:3.56µg
5.08%
Vitamin B12:0.12µg
1.98%
Vitamin D:0.19µg
1.28%
Source:My Recipes