Marinated Vegetables: Verdure in Scapece

Gluten Free
Dairy Free
Health score
50%
Marinated Vegetables: Verdure in Scapece
59 min.
8
124kcal

Suggestions

Ingredients

  •  eggplants italian cut into 1/2-inch slices lengthwise
  •  garlic cloves chopped
  • 0.3 cup olive oil extra-virgin plus more, for brushing vegetables
  • 1.5 tablespoons oregano chopped
  •  bell peppers red seeded cut into 1-inch wide strips
  • servings salt 
  • fillet salt anchovy packed chopped
  • 0.3 cup citrus champagne vinegar 
  •  bell peppers yellow seeded cut into 1-inch wide strips
  • 1.5 pounds zucchini cut into 1/4-inch wide slices lengthwise

Equipment

  • bowl
  • grill
  • aluminum foil
  • broiler

Directions

  1. Sprinkle the eggplant slices with salt and arrange in a single layer. Cover with kitchen weights or weighted plates and let sit for 2 hours.
  2. Preheat the grill or broiler.
  3. Brush eggplant slices with olive oil and grill for 10 minutes on each side or until dark brown.
  4. Brush the pepper slices with olive oil and cook skin side down for 5 to 6 minutes, or until blackened and blistered.
  5. Brush the zucchini slices with olive oil and grill for 5 minutes on each side or until grilled and cooked through.
  6. In a small bowl, combine 1/4 cup olive oil, the vinegar, garlic, anchovies, and herbs, and mix well.
  7. Pour the mixture over the hot vegetables and cover immediately with aluminum foil. Marinate overnight, covered but at room temperature.
  8. Serve at room temperature.

Nutrition Facts

Calories124kcal
Protein8.67%
Fat49.75%
Carbs41.58%

Properties

Glycemic Index
14
Glycemic Load
1.71
Inflammation Score
-9
Nutrition Score
14.641304373741%

Flavonoids

Delphinidin
98.12mg
Apigenin
0.01mg
Luteolin
0.49mg
Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
1mg

Nutrients percent of daily need

Calories:123.75kcal
6.19%
Fat:7.43g
11.43%
Saturated Fat:1.08g
6.77%
Carbohydrates:13.97g
4.66%
Net Carbohydrates:8.37g
3.05%
Sugar:7.46g
8.29%
Cholesterol:0mg
0%
Sodium:224.51mg
9.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.91g
5.83%
Vitamin C:110.71mg
134.19%
Manganese:0.55mg
27.38%
Vitamin A:1203.42IU
24.07%
Fiber:5.59g
22.37%
Vitamin B6:0.39mg
19.52%
Vitamin K:19.03µg
18.12%
Potassium:627.86mg
17.94%
Folate:69.27µg
17.32%
Vitamin E:2.06mg
13.73%
Magnesium:41.5mg
10.38%
Vitamin B2:0.16mg
9.46%
Copper:0.18mg
9.19%
Vitamin B3:1.73mg
8.66%
Phosphorus:77.81mg
7.78%
Vitamin B1:0.11mg
7.37%
Iron:1.27mg
7.08%
Vitamin B5:0.65mg
6.53%
Calcium:46.23mg
4.62%
Zinc:0.62mg
4.11%
Selenium:0.78µg
1.12%