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Marinated Vegetables with Tarragon Vinaigrette
Marinated Vegetables with Tarragon Vinaigrette
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
7
Servings
Serve: 7 persons
Weight Per Serving: 513g
Price Per Serving: 2.95$
197kcal
Nutrition
Calories: 197kcal
Protein: 12.15%
Fat: 3.1%
Carbs: 84.75%
Suggestions
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Ingredients
1
pound
asparagus
fresh
1
pound
baby carrots
1
pint
cherry tomatoes
1
cucumber
sliced
0.5
pound
green beans
7
servings
lettuce leaves
1.5
pounds
new potatoes
quartered
1
pint
pear tomatoes
yellow
7
servings
tarragon vinaigrette
3
bell peppers
yellow cut in 1/2-inch slices
Equipment
ziploc bags
peeler
Directions
Snap off tough ends of asparagus; remove scales from stalks with a vegetable peeler, if desired.
Cook asparagus in boiling water to cover 2 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process.
Drain, and place in a zip-top plastic bag.
Cook potatoes in boiling salted water to cover 10 minutes or until tender; drain. Cool.
Place in a zip-top plastic bag.
Cook carrots in boiling salted water to cover 5 minutes or until tender; drain. Cool.
Place in a zip-top plastic bag.
Cook beans in boiling water to cover 3 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process.
Drain and place in a zip-top plastic bag.
Place tomatoes, bell peppers, and cucumber in separate zip-top plastic bags.
Pour 1/4 cup Tarragon Vinaigrette into each bag. Seal and chill at least 1 hour, turning occasionally.
Drain each bag, discarding dressing. Arrange vegetables on a lettuce-lined platter.
Nutrition Facts
Calories
197kcal
Protein
12.15%
Fat
3.1%
Carbs
84.75%
Properties
Glycemic Index
40.5
Glycemic Load
16.84
Inflammation Score
-10
Nutrition Score
26.793478405994%
Flavonoids
Cyanidin
1.39mg
Catechin
0.18mg
Epigallocatechin
0.4mg
Epicatechin
2.54mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Luteolin
0.57mg
Isorhamnetin
3.9mg
Kaempferol
1.84mg
Myricetin
0.16mg
Quercetin
12.2mg
Nutrients
percent of daily need
Calories:
196.69kcal
9.83%
Fat:
0.74g
1.14%
Saturated Fat:
0.15g
0.92%
Carbohydrates:
45.45g
15.15%
Net Carbohydrates:
35.55g
12.93%
Sugar:
15.22g
16.91%
Cholesterol:
0mg
0%
Sodium:
76.94mg
3.35%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.51g
13.03%
Vitamin A:
11950.41IU
239.01%
Vitamin C:
146.51mg
177.59%
Vitamin K:
56.78µg
54.07%
Fiber:
9.89g
39.58%
Manganese:
0.76mg
38.25%
Potassium:
1230.97mg
35.17%
Vitamin B6:
0.69mg
34.4%
Folate:
122.07µg
30.52%
Copper:
0.51mg
25.62%
Iron:
4.5mg
25.02%
Vitamin B1:
0.3mg
20.2%
Magnesium:
74.68mg
18.67%
Phosphorus:
177.92mg
17.79%
Vitamin B3:
3.38mg
16.9%
Vitamin B2:
0.27mg
16.05%
Vitamin B5:
1.11mg
11.07%
Calcium:
105.1mg
10.51%
Vitamin E:
1.42mg
9.46%
Zinc:
1.23mg
8.19%
Selenium:
3.35µg
4.78%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Whole 30
Vegan
Tomatoes
Beans
Cherries
Pears
Healthy
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples