Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Marinated Vegetables with Tarragon Vinaigrette
Marinated Vegetables with Tarragon Vinaigrette
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
7
Servings
Serve: 7 persons
Weight Per Serving: 513g
Price Per Serving: 2.95$
197kcal
Nutrition
Calories: 197kcal
Protein: 12.15%
Fat: 3.1%
Carbs: 84.75%
Suggestions
Owala Marvel FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free Sports Water Bottle, 2
$34.98
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce
$9.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.99
ZM-YOUTOO Lunch Box for Men - Reusable Lunch Bag Men Adult Women- Insulated Small LunchBox
$14.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
Bluboon Lunch Bag for Women Men Cute Corduroy Lunch Tote Bags Reusable Insulated Lunch Box Large Capacity Reusable Insulated
$13.99
Stanley IceFlow Stainless Steel Tumbler with Straw - Vacuum Insulated Water Bottle for Home, Office or Car Reusable Cup with
$35.00
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$12.99
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$10.99
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
$15.98
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel
$9.99
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$16.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$15.99
Ingredients
1
pound
asparagus
fresh
1
pound
baby carrots
1
pint
cherry tomatoes
1
cucumber
sliced
0.5
pound
green beans
7
servings
lettuce leaves
1.5
pounds
new potatoes
quartered
1
pint
pear tomatoes
yellow
7
servings
tarragon vinaigrette
3
bell peppers
yellow cut in 1/2-inch slices
Equipment
ziploc bags
peeler
Directions
Snap off tough ends of asparagus; remove scales from stalks with a vegetable peeler, if desired.
Cook asparagus in boiling water to cover 2 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process.
Drain, and place in a zip-top plastic bag.
Cook potatoes in boiling salted water to cover 10 minutes or until tender; drain. Cool.
Place in a zip-top plastic bag.
Cook carrots in boiling salted water to cover 5 minutes or until tender; drain. Cool.
Place in a zip-top plastic bag.
Cook beans in boiling water to cover 3 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process.
Drain and place in a zip-top plastic bag.
Place tomatoes, bell peppers, and cucumber in separate zip-top plastic bags.
Pour 1/4 cup Tarragon Vinaigrette into each bag. Seal and chill at least 1 hour, turning occasionally.
Drain each bag, discarding dressing. Arrange vegetables on a lettuce-lined platter.
Nutrition Facts
Calories
197kcal
Protein
12.15%
Fat
3.1%
Carbs
84.75%
Properties
Glycemic Index
40.5
Glycemic Load
16.84
Inflammation Score
-10
Nutrition Score
26.793478405994%
Flavonoids
Cyanidin
1.39mg
Catechin
0.18mg
Epigallocatechin
0.4mg
Epicatechin
2.54mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Luteolin
0.57mg
Isorhamnetin
3.9mg
Kaempferol
1.84mg
Myricetin
0.16mg
Quercetin
12.2mg
Nutrients
percent of daily need
Calories:
196.69kcal
9.83%
Fat:
0.74g
1.14%
Saturated Fat:
0.15g
0.92%
Carbohydrates:
45.45g
15.15%
Net Carbohydrates:
35.55g
12.93%
Sugar:
15.22g
16.91%
Cholesterol:
0mg
0%
Sodium:
76.94mg
3.35%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.51g
13.03%
Vitamin A:
11950.41IU
239.01%
Vitamin C:
146.51mg
177.59%
Vitamin K:
56.78µg
54.07%
Fiber:
9.89g
39.58%
Manganese:
0.76mg
38.25%
Potassium:
1230.97mg
35.17%
Vitamin B6:
0.69mg
34.4%
Folate:
122.07µg
30.52%
Copper:
0.51mg
25.62%
Iron:
4.5mg
25.02%
Vitamin B1:
0.3mg
20.2%
Magnesium:
74.68mg
18.67%
Phosphorus:
177.92mg
17.79%
Vitamin B3:
3.38mg
16.9%
Vitamin B2:
0.27mg
16.05%
Vitamin B5:
1.11mg
11.07%
Calcium:
105.1mg
10.51%
Vitamin E:
1.42mg
9.46%
Zinc:
1.23mg
8.19%
Selenium:
3.35µg
4.78%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Whole 30
Vegan
Tomatoes
Beans
Cherries
Pears
Healthy
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples