Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Marinated Vegetables with Tarragon Vinaigrette
Marinated Vegetables with Tarragon Vinaigrette
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
7
Servings
Serve: 7 persons
Weight Per Serving: 513g
Price Per Serving: 2.95$
197kcal
Nutrition
Calories: 197kcal
Protein: 12.15%
Fat: 3.1%
Carbs: 84.75%
Suggestions
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper
$49.95
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$15.29
Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths, Party, Picnic, Wedding, Decorative Tablecloths, R
$9.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi
$9.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel
$9.99
Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo
$33.68
Lovoeo Lunch box Lunch bag for men women Insulated Lunchbox Lunch bags for Work Picnic Travel (Black)
$8.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les
$89.95
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment
$7.98
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
$5.99
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2
$59.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$15.99
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te
$89.99
Ingredients
1
pound
asparagus
fresh
1
pound
baby carrots
1
pint
cherry tomatoes
1
cucumber
sliced
0.5
pound
green beans
7
servings
lettuce leaves
1.5
pounds
new potatoes
quartered
1
pint
pear tomatoes
yellow
7
servings
tarragon vinaigrette
3
bell peppers
yellow cut in 1/2-inch slices
Equipment
ziploc bags
peeler
Directions
Snap off tough ends of asparagus; remove scales from stalks with a vegetable peeler, if desired.
Cook asparagus in boiling water to cover 2 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process.
Drain, and place in a zip-top plastic bag.
Cook potatoes in boiling salted water to cover 10 minutes or until tender; drain. Cool.
Place in a zip-top plastic bag.
Cook carrots in boiling salted water to cover 5 minutes or until tender; drain. Cool.
Place in a zip-top plastic bag.
Cook beans in boiling water to cover 3 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process.
Drain and place in a zip-top plastic bag.
Place tomatoes, bell peppers, and cucumber in separate zip-top plastic bags.
Pour 1/4 cup Tarragon Vinaigrette into each bag. Seal and chill at least 1 hour, turning occasionally.
Drain each bag, discarding dressing. Arrange vegetables on a lettuce-lined platter.
Nutrition Facts
Calories
197kcal
Protein
12.15%
Fat
3.1%
Carbs
84.75%
Properties
Glycemic Index
40.5
Glycemic Load
16.84
Inflammation Score
-10
Nutrition Score
26.793478405994%
Flavonoids
Cyanidin
1.39mg
Catechin
0.18mg
Epigallocatechin
0.4mg
Epicatechin
2.54mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Luteolin
0.57mg
Isorhamnetin
3.9mg
Kaempferol
1.84mg
Myricetin
0.16mg
Quercetin
12.2mg
Nutrients
percent of daily need
Calories:
196.69kcal
9.83%
Fat:
0.74g
1.14%
Saturated Fat:
0.15g
0.92%
Carbohydrates:
45.45g
15.15%
Net Carbohydrates:
35.55g
12.93%
Sugar:
15.22g
16.91%
Cholesterol:
0mg
0%
Sodium:
76.94mg
3.35%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.51g
13.03%
Vitamin A:
11950.41IU
239.01%
Vitamin C:
146.51mg
177.59%
Vitamin K:
56.78µg
54.07%
Fiber:
9.89g
39.58%
Manganese:
0.76mg
38.25%
Potassium:
1230.97mg
35.17%
Vitamin B6:
0.69mg
34.4%
Folate:
122.07µg
30.52%
Copper:
0.51mg
25.62%
Iron:
4.5mg
25.02%
Vitamin B1:
0.3mg
20.2%
Magnesium:
74.68mg
18.67%
Phosphorus:
177.92mg
17.79%
Vitamin B3:
3.38mg
16.9%
Vitamin B2:
0.27mg
16.05%
Vitamin B5:
1.11mg
11.07%
Calcium:
105.1mg
10.51%
Vitamin E:
1.42mg
9.46%
Zinc:
1.23mg
8.19%
Selenium:
3.35µg
4.78%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Whole 30
Vegan
Tomatoes
Beans
Cherries
Pears
Healthy
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples