Marinated Veggies

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Marinated Veggies
60 min.
8
64kcal

Suggestions

Ingredients

  • 16 large button mushrooms fresh
  • 16  cherry tomatoes 
  • 0.5 clove garlic crushed
  • 0.5 cup juice of lemon 
  • 0.5 cup olive oil 
  • 0.5 cup bell pepper red sliced
  • 0.5 cup onion red sliced
  • 0.5 cup soya sauce 
  • 0.5 cup bell pepper yellow sliced
  • 0.5 cup baby squash yellow sliced
  • 0.5 cup thickly zucchini sliced

Equipment

  • bowl
  • grill

Directions

  1. Place the zucchini, red bell pepper, yellow bell pepper, squash, red onion, mushrooms, and tomatoes in a large bowl.
  2. In a small bowl, mix together olive oil, soy sauce, lemon juice, and garlic.
  3. Pour over the vegetables. Cover bowl, and marinate in the refrigerator for 30 minutes.
  4. Preheat grill for medium heat.
  5. Lightly oil grate.
  6. Remove vegetables from marinade, and place on preheated grill. Cook for 12 to 15 minutes, or until tender.

Nutrition Facts

Calories64kcal
Protein21.16%
Fat38.02%
Carbs40.82%

Properties

Glycemic Index
22.88
Glycemic Load
0.85
Inflammation Score
-6
Nutrition Score
8.8369566020758%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.17mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.03mg
Quercetin
2.5mg

Nutrients percent of daily need

Calories:63.83kcal
3.19%
Fat:3.04g
4.68%
Saturated Fat:0.43g
2.69%
Carbohydrates:7.35g
2.45%
Net Carbohydrates:5.88g
2.14%
Sugar:3.55g
3.95%
Cholesterol:0mg
0%
Sodium:817.97mg
35.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.81g
7.62%
Vitamin C:47.01mg
56.99%
Vitamin B2:0.25mg
14.54%
Vitamin B3:2.68mg
13.42%
Copper:0.22mg
10.88%
Potassium:360.35mg
10.3%
Vitamin A:507.22IU
10.14%
Vitamin B6:0.2mg
9.79%
Manganese:0.19mg
9.75%
Vitamin B5:0.89mg
8.92%
Phosphorus:82.62mg
8.26%
Folate:30.42µg
7.6%
Selenium:4.72µg
6.75%
Fiber:1.47g
5.87%
Iron:0.99mg
5.52%
Vitamin B1:0.08mg
5.41%
Vitamin E:0.77mg
5.16%
Magnesium:19.79mg
4.95%
Vitamin K:3.62µg
3.45%
Zinc:0.46mg
3.07%
Calcium:15.58mg
1.56%
Source:Allrecipes