Marinated Wild Alaskan Salmon and Avocado Salad with Watercress

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Marinated Wild Alaskan Salmon and Avocado Salad with Watercress
240 min.
4
475kcal

Suggestions


Indulge in the vibrant flavors of our Marinated Wild Alaskan Salmon and Avocado Salad with Watercress, a dish that not only tantalizes your taste buds but also nourishes your body. This recipe is a celebration of fresh, wholesome ingredients, making it a perfect choice for those seeking a gluten-free and dairy-free option that doesn't compromise on taste or health.

Imagine succulent cubes of wild Alaskan salmon, marinated to perfection in a zesty mustard vinaigrette, paired with creamy avocado and peppery watercress. Each bite is a delightful combination of textures and flavors, from the rich, buttery avocado to the crisp, refreshing watercress. The addition of fresh cilantro and chives elevates the dish, adding a burst of herbal brightness that complements the salmon beautifully.

Not only is this salad a feast for the senses, but it also boasts an impressive health score of 100, making it an ideal choice for a nutritious lunch, a light main course, or a stunning side dish for your next gathering. With a preparation time of just 240 minutes, most of which is hands-off marination, you can easily impress your guests or treat yourself to a gourmet meal at home.

Whether you're a seasoned chef or a cooking novice, this recipe is straightforward and rewarding. Dive into the world of healthy eating with this deliciously satisfying salad that promises to leave you feeling energized and fulfilled!

Ingredients

  • teaspoon chives minced
  • cup cider vinegar 
  • cup cilantro sprigs loosely packed trimmed
  • tablespoon dijon mustard 
  •  hass avocados 
  •  juice of lemon 
  • pinch kosher salt & pepper black plus more to taste
  • teaspoon mustard seeds whole to taste
  • 0.5 cup very olive oil good
  • pound alaskan salmon wild cut into 1-inch cubes
  • cup watercress loosely packed trimmed

Equipment

  • bowl
  • whisk
  • melon baller

Directions

  1. In a large bowl whisk together the dijon mustard and vinegar together until well incorporated. Slowly add the oil in a steady stream, whisking constantly. A thick creamy, fully emulsified dressing is your goal.
  2. Add a pinch each salt and pepper.
  3. Place the salmon cubes into the large bowl with the mustard vinaigrette. Toss to coat; cover and refrigerate 4 to 8 hours, tossing them once in a while to assure even marination.Just before serving. Slice the avocados in half and remove the pits. Use a melon baller to make as many nicely formed balls as possible, placing them in a medium bowl as you work.
  4. Pour the lemon juice over them to keep them from discoloring. Toss gently to combine.Plate each salad individually by dividing the watercress and cilantro evenly between each plate.
  5. Drain the salmon and avocado, discarding the liquid. Divide the salmon and avocado between the plates. The liquid that clings to them should be enough of a dressing. But a plain vinaigrette could be added if you wish.
  6. Garnish each with whole mustards seeds and minced chives. Season to taste with more salt and pepper if you like.

Nutrition Facts

Calories475kcal
Protein21.94%
Fat65.73%
Carbs12.33%

Properties

Glycemic Index
55.25
Glycemic Load
1.41
Inflammation Score
-8
Nutrition Score
34.503913153773%

Flavonoids

Cyanidin
0.5mg
Epicatechin
0.56mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
0.02mg
Kaempferol
3.94mg
Myricetin
0.04mg
Quercetin
7.25mg

Nutrients percent of daily need

Calories:475.41kcal
23.77%
Fat:35.33g
54.36%
Saturated Fat:5.11g
31.94%
Carbohydrates:14.92g
4.97%
Net Carbohydrates:4.18g
1.52%
Sugar:1.65g
1.84%
Cholesterol:62.37mg
20.79%
Sodium:164.72mg
7.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.54g
53.08%
Vitamin K:90.49µg
86.18%
Vitamin B6:1.35mg
67.74%
Selenium:46.36µg
66.23%
Vitamin B12:3.61µg
60.1%
Vitamin B3:11.7mg
58.5%
Fiber:10.74g
42.96%
Vitamin B5:4.1mg
40.96%
Potassium:1432.65mg
40.93%
Folate:157.97µg
39.49%
Vitamin B2:0.66mg
38.95%
Phosphorus:337.14mg
33.71%
Vitamin C:26.6mg
32.24%
Copper:0.61mg
30.44%
Vitamin E:4.24mg
28.29%
Vitamin B1:0.4mg
26.5%
Manganese:0.49mg
24.55%
Magnesium:91.13mg
22.78%
Vitamin A:1094.73IU
21.89%
Zinc:1.85mg
12.35%
Iron:2.19mg
12.16%
Calcium:66.42mg
6.64%
Source:SippitySup