Marinated Zucchini

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Marinated Zucchini
5 min.
4
141kcal

Suggestions

Ingredients

  • tablespoon cilantro leaves fresh finely chopped
  • tablespoon parsley fresh finely chopped
  • teaspoon garlic minced
  • teaspoon ground cumin 
  • 0.3 cup olive oil 
  • teaspoon pepper 
  • tablespoon vinegar 
  • cups zucchini coarsely chopped

Equipment

    Directions

    1. Cook zucchini in boiling salted water to cover 3 to 5 minutes or until al dente.
    2. Drain.
    3. Toss zucchini with remaining ingredients.
    4. Serve at room temperature.

    Nutrition Facts

    Calories141kcal
    Protein3.69%
    Fat86.02%
    Carbs10.29%

    Properties

    Glycemic Index
    49
    Glycemic Load
    0.45
    Inflammation Score
    -4
    Nutrition Score
    6.3165217378865%

    Flavonoids

    Apigenin
    2.17mg
    Luteolin
    0.03mg
    Kaempferol
    0.02mg
    Myricetin
    0.16mg
    Quercetin
    0.68mg

    Nutrients percent of daily need

    Calories:140.5kcal
    7.03%
    Fat:13.94g
    21.44%
    Saturated Fat:1.96g
    12.24%
    Carbohydrates:3.75g
    1.25%
    Net Carbohydrates:2.59g
    0.94%
    Sugar:2.36g
    2.62%
    Cholesterol:0mg
    0%
    Sodium:9.46mg
    0.41%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.35g
    2.69%
    Vitamin K:29.69µg
    28.28%
    Vitamin C:18.28mg
    22.15%
    Vitamin E:2.09mg
    13.92%
    Manganese:0.26mg
    13.09%
    Vitamin B6:0.17mg
    8.28%
    Potassium:267.6mg
    7.65%
    Folate:24.06µg
    6.01%
    Vitamin A:286.14IU
    5.72%
    Vitamin B2:0.09mg
    5.41%
    Magnesium:20.18mg
    5.04%
    Iron:0.88mg
    4.88%
    Fiber:1.16g
    4.64%
    Phosphorus:40.56mg
    4.06%
    Copper:0.06mg
    3.22%
    Vitamin B1:0.05mg
    3.2%
    Calcium:24.93mg
    2.49%
    Vitamin B3:0.47mg
    2.34%
    Zinc:0.35mg
    2.32%
    Vitamin B5:0.21mg
    2.06%
    Source:My Recipes