Marinated Zucchini and Summer Squash

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
58%
Marinated Zucchini and Summer Squash
203 min.
6
158kcal

Suggestions

Ingredients

  • teaspoons thyme leaves fresh chopped
  • tablespoon garlic minced
  • tablespoons juice of lemon fresh
  • 0.3 cup olive oil extra-virgin
  • servings salt and pepper black freshly ground
  • pound crookneck squash yellow trimmed sliced ( 3 large)
  • tablespoons citrus champagne vinegar 
  • pound zucchini trimmed sliced ( 3 large)

Equipment

  • bowl
  • whisk
  • grill
  • glass baking pan

Directions

  1. Watch how to make this recipe.
  2. Whisk the vinegar, lemon juice, garlic, and thyme in a large bowl to blend. Season with salt and pepper. Gradually whisk in the oil. Spoon 3 tablespoons of the marinade into a small bowl. Cover and set aside.
  3. Add the zucchini and yellow squash to the remaining marinade in the large bowl and toss to coat.
  4. Transfer the mixture to a 13 by 9 by 2-inch glass baking dish. Cover and marinate at room temperature at least 3 hours or cover and refrigerate up to 1 day.
  5. Prepare the barbecue for medium-high heat. Grill the vegetables until they are crisp-tender and brown, turning occasionally, about 8 minutes.
  6. Transfer the vegetables to a platter.
  7. Drizzle with the reserved marinade and serve hot or at room temperature.

Nutrition Facts

Calories158kcal
Protein4.36%
Fat66.44%
Carbs29.2%

Properties

Glycemic Index
20.33
Glycemic Load
0.41
Inflammation Score
-10
Nutrition Score
12.778695635174%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.03mg
Luteolin
0.32mg
Myricetin
0.02mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:157.91kcal
7.9%
Fat:12.35g
19%
Saturated Fat:1.74g
10.89%
Carbohydrates:12.22g
4.07%
Net Carbohydrates:9.79g
3.56%
Sugar:3.69g
4.1%
Cholesterol:0mg
0%
Sodium:10.07mg
0.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.82g
3.64%
Vitamin A:8219.98IU
164.4%
Vitamin C:32.85mg
39.82%
Vitamin E:2.92mg
19.45%
Manganese:0.34mg
16.8%
Potassium:481.38mg
13.75%
Vitamin B6:0.26mg
13.05%
Vitamin K:11.49µg
10.95%
Magnesium:41.38mg
10.35%
Folate:39.91µg
9.98%
Fiber:2.43g
9.72%
Vitamin B1:0.11mg
7.59%
Vitamin B3:1.28mg
6.38%
Iron:1.05mg
5.84%
Phosphorus:57.38mg
5.74%
Calcium:54.66mg
5.47%
Vitamin B2:0.09mg
5.4%
Copper:0.1mg
5.24%
Vitamin B5:0.48mg
4.75%
Zinc:0.39mg
2.59%
Selenium:0.73µg
1.04%