Marinated Zucchini and Yellow Squash Salad

Vegetarian
Gluten Free
Health score
27%
Marinated Zucchini and Yellow Squash Salad
15 min.
4
152kcal

Suggestions


Looking for a refreshing and vibrant side dish that perfectly complements any meal? Look no further than this Marinated Zucchini and Yellow Squash Salad! Bursting with flavor and color, this salad is not only vegetarian and gluten-free, but it also comes together in just 15 minutes, making it an ideal choice for busy weeknights or casual gatherings.

The star ingredients, zucchini and yellow squash, are transformed into delicate ribbons that soak up a tangy marinade of cider vinegar and fresh basil. This delightful combination is enhanced by the addition of creamy part-skim mozzarella, which adds a rich texture and a touch of indulgence. The garlic and lemon juice in the dressing provide a zesty kick, while the hint of sweetness from the sugar balances the acidity beautifully.

Whether served as a side dish, antipasti, or a light snack, this salad is sure to impress your family and friends. Its vibrant colors and fresh flavors make it a feast for the eyes as well as the palate. Plus, with only 152 calories per serving, you can enjoy this guilt-free treat without compromising your health goals. So grab your peeler and food processor, and let’s dive into this deliciously simple Marinated Zucchini and Yellow Squash Salad!

Ingredients

  • 0.5 cup cider vinegar 
  • 0.5 cup basil leaves fresh packed
  •  garlic clove peeled
  • tablespoon juice of lemon fresh
  • tablespoon olive oil extra-virgin
  • ounces part-skim mozzarella cheese cut into 1/4-inch cubes
  • 0.5 teaspoon salt divided
  • teaspoons sugar 
  • 0.8 pound baby squash yellow
  • 1.5 pounds zucchini 

Equipment

  • food processor
  • frying pan
  • slotted spoon
  • peeler

Directions

  1. Combine vinegar, sugar, and 1/4 teaspoon salt until sugar dissolves. Trim ends of zucchini and squash; cut into thin ribbons with harp-shaped peeler.
  2. Add to vinegar mixture. Cover and chill 2 hours or overnight.
  3. Bring a small pan of water to a boil; add garlic.
  4. Remove with a slotted spoon after 1 minute. Rinse under cold water; set aside.
  5. Add basil to boiling water; immediately remove and rinse under cold water. Reserve 1 tablespoon of cooking liquid.
  6. Transfer garlic and basil to a food processor, and add lemon juice, olive oil, reserved water, and the remaining 1/4 teaspoon salt. Process until smooth.
  7. Drain squash, and divide among 4 plates. Top with cubed mozzarella, and drizzle with basil oil.

Nutrition Facts

Calories152kcal
Protein21.46%
Fat43.85%
Carbs34.69%

Properties

Glycemic Index
64.27
Glycemic Load
4.15
Inflammation Score
-7
Nutrition Score
14.441739100477%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Myricetin
0.01mg
Quercetin
1.15mg

Nutrients percent of daily need

Calories:151.78kcal
7.59%
Fat:7.63g
11.73%
Saturated Fat:2.82g
17.61%
Carbohydrates:13.58g
4.53%
Net Carbohydrates:10.86g
3.95%
Sugar:10.59g
11.76%
Cholesterol:13.61mg
4.54%
Sodium:439.5mg
19.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.4g
16.8%
Vitamin C:47.13mg
57.13%
Manganese:0.57mg
28.74%
Vitamin B6:0.49mg
24.66%
Vitamin K:24.78µg
23.6%
Calcium:215.48mg
21.55%
Potassium:722.34mg
20.64%
Vitamin B2:0.35mg
20.56%
Phosphorus:200.92mg
20.09%
Folate:70.21µg
17.55%
Vitamin A:771.1IU
15.42%
Magnesium:53.8mg
13.45%
Fiber:2.71g
10.85%
Zinc:1.43mg
9.51%
Vitamin B1:0.12mg
8.31%
Copper:0.16mg
7.81%
Iron:1.17mg
6.49%
Vitamin B3:1.24mg
6.2%
Vitamin E:0.87mg
5.8%
Selenium:3.75µg
5.35%
Vitamin B5:0.51mg
5.11%
Vitamin B12:0.17µg
2.91%
Source:My Recipes