Marinated Zucchini in the Style of Naples: Zucchine Marinate

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Marinated Zucchini in the Style of Naples: Zucchine Marinate
35 min.
4
199kcal

Suggestions

Ingredients

  • tablespoons basil leaves fresh chopped
  • tablespoons parsley leaves fresh chopped
  •  garlic cloves thinly sliced
  • tablespoons olive oil extra-virgin
  • pinch pepper flakes red
  • servings salt 
  • 0.5 cup sugar 
  • 0.5 cup citrus champagne vinegar 
  • 1.5 pounds zucchini 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • colander

Directions

  1. Wash and dry the zucchini.
  2. Cut lengthwise into slices 1/3-inch thick.
  3. Place the zucchini slices in a colander, sprinkle with salt and set aside to drain for 2 hours.
  4. In a large saucepan, heat the olive oil over medium heat.
  5. Place the drained zucchini slices in the pan and cook gently until golden brown on both sides, about 3 minutes per side, being careful not to burn the slices. Set aside.
  6. In another saucepan, bring the vinegar and sugar to a boil over high heat.
  7. Add a pinch of pepper flakes and a pinch of salt.
  8. Place the zucchini slices flat in a shallow bowl, with the garlic slices, basil and parsley scattered throughout.
  9. Pour the vinegar over the zucchini slices and let marinate, covered, for at least 24 hours before serving.

Nutrition Facts

Calories199kcal
Protein4.77%
Fat33.7%
Carbs61.53%

Properties

Glycemic Index
54.27
Glycemic Load
18.32
Inflammation Score
-7
Nutrition Score
12.344347896783%

Flavonoids

Apigenin
8.62mg
Luteolin
0.05mg
Kaempferol
0.07mg
Myricetin
0.64mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:199.16kcal
9.96%
Fat:7.69g
11.83%
Saturated Fat:1.12g
6.99%
Carbohydrates:31.58g
10.53%
Net Carbohydrates:29.65g
10.78%
Sugar:29.27g
32.53%
Cholesterol:0mg
0%
Sodium:213.42mg
9.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.45g
4.89%
Vitamin K:85.51µg
81.43%
Vitamin C:37.21mg
45.11%
Manganese:0.4mg
19.81%
Vitamin B6:0.32mg
16.08%
Vitamin A:790.34IU
15.81%
Potassium:496.79mg
14.19%
Folate:48.36µg
12.09%
Vitamin B2:0.17mg
10.21%
Magnesium:35.88mg
8.97%
Vitamin E:1.27mg
8.47%
Fiber:1.94g
7.75%
Phosphorus:75.13mg
7.51%
Iron:1.18mg
6.58%
Copper:0.12mg
5.9%
Vitamin B1:0.09mg
5.78%
Calcium:44.02mg
4.4%
Zinc:0.65mg
4.34%
Vitamin B3:0.86mg
4.31%
Vitamin B5:0.39mg
3.85%
Selenium:0.93µg
1.33%