Marinated Zucchini & Parsley Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Marinated Zucchini & Parsley Salad
250 min.
4
78kcal

Suggestions

Ingredients

  • Tbsp classico basil pesto sauce and spread traditional
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • Tbsp parsley italian chopped
  •  onion red finely chopped
  •  zucchini thinly sliced

Equipment

    Directions

    1. Combine ingredients.
    2. Refrigerate several hours or until chilled.

    Nutrition Facts

    Calories78kcal
    Protein8.71%
    Fat53.16%
    Carbs38.13%

    Properties

    Glycemic Index
    18.5
    Glycemic Load
    0.9
    Inflammation Score
    -5
    Nutrition Score
    7.1108695890592%

    Flavonoids

    Apigenin
    4.1mg
    Luteolin
    0.03mg
    Isorhamnetin
    1.38mg
    Kaempferol
    0.21mg
    Myricetin
    0.29mg
    Quercetin
    6.23mg

    Nutrients percent of daily need

    Calories:78.11kcal
    3.91%
    Fat:4.84g
    7.45%
    Saturated Fat:0.77g
    4.81%
    Carbohydrates:7.81g
    2.6%
    Net Carbohydrates:6.24g
    2.27%
    Sugar:5.34g
    5.93%
    Cholesterol:0.3mg
    0.1%
    Sodium:190.91mg
    8.3%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.78g
    3.57%
    Vitamin K:43.71µg
    41.63%
    Vitamin C:22.16mg
    26.86%
    Manganese:0.22mg
    10.83%
    Vitamin B6:0.2mg
    10.19%
    Potassium:318.79mg
    9.11%
    Vitamin A:437.49IU
    8.75%
    Folate:31.63µg
    7.91%
    Fiber:1.57g
    6.28%
    Vitamin B2:0.1mg
    5.97%
    Magnesium:22.07mg
    5.52%
    Phosphorus:48.52mg
    4.85%
    Vitamin B1:0.06mg
    4.09%
    Copper:0.07mg
    3.41%
    Iron:0.6mg
    3.32%
    Calcium:32.57mg
    3.26%
    Vitamin E:0.46mg
    3.06%
    Zinc:0.39mg
    2.61%
    Vitamin B3:0.52mg
    2.59%
    Vitamin B5:0.24mg
    2.41%