Mario Batali's Pork Chops with Cherry Barbecue Sauce

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Mario Batali's Pork Chops with Cherry Barbecue Sauce
45 min.
4
3161kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • cups canned tomatoes canned crushed
  • cup cherries sweet frozen
  • tablespoon chili powder 
  • teaspoon cumin 
  •  garlic clove 
  • 0.5 cup catsup 
  • 0.3 cup brown sugar light
  • tablespoons olive oil extra virgin extra-virgin
  • medium onion 
  • 0.5 cup orange juice freshly squeezed ( 2 oranges)
  •  pork loin boneless cut

Equipment

  • food processor
  • bowl
  • sauce pan
  • blender

Directions

  1. In a small bowl, combine all the ingredients for the marinade and stir together.
  2. Place the pork chops in a resealable freezer bag and pour in the marinade, making sure to coat the meat on all sides. Keep cold in a refrigerator or ice-filled cooler for at least 4 hours and up to 24 hours.
  3. Remove from heat and serve immediately with the Cherry Barbecue Sauce
  4. Cherry Barbecue Sauce
  5. - Makes about 3 cups -
  6. In a medium saucepan, cook the onion over medium-high heat, until it softens, about 8 minutes.
  7. Add the garlic and chili powder and cook 1 minute more.
  8. Add the tomatoes, orange juice, ketchup, sugar, and cherries and cook 5 minutes more, stirring frequently.
  9. Transfer the mixture to a blender or a food processor fitted with the metal blade and blend until smooth.
  10. Transfer to a plastic container and keep cold in a refrigerator or ice-filled cooler until ready to use or for up to one week.

Nutrition Facts

Calories3161kcal
Protein64.88%
Fat28.61%
Carbs6.51%

Properties

Glycemic Index
43.5
Glycemic Load
5.96
Inflammation Score
-10
Nutrition Score
65.896956402323%

Flavonoids

Cyanidin
10.42mg
Pelargonidin
0.09mg
Peonidin
0.52mg
Catechin
1.5mg
Epigallocatechin
0.12mg
Epicatechin
1.73mg
Epicatechin 3-gallate
0.02mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.39mg
Kaempferol
0.27mg
Myricetin
0.08mg
Quercetin
6.75mg

Nutrients percent of daily need

Calories:3160.9kcal
158.05%
Fat:97.05g
149.31%
Saturated Fat:28.5g
178.15%
Carbohydrates:49.69g
16.56%
Net Carbohydrates:45.25g
16.45%
Sugar:39.24g
43.59%
Cholesterol:1382.85mg
460.95%
Sodium:1548.47mg
67.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:495.17g
990.33%
Selenium:610.11µg
871.59%
Vitamin B6:16.94mg
847.18%
Vitamin B1:9.88mg
658.69%
Vitamin B3:128.51mg
642.56%
Phosphorus:5018.49mg
501.85%
Zinc:40.12mg
267.44%
Potassium:8910.17mg
254.58%
Vitamin B2:4.27mg
251.08%
Vitamin B12:11.19µg
186.57%
Vitamin B5:16.92mg
169.22%
Magnesium:615.91mg
153.98%
Iron:14.67mg
81.5%
Copper:1.61mg
80.27%
Vitamin D:8.78µg
58.53%
Vitamin E:6.64mg
44.24%
Vitamin C:33.07mg
40.08%
Manganese:0.57mg
28.48%
Vitamin A:1098.23IU
21.96%
Calcium:201.4mg
20.14%
Fiber:4.44g
17.75%
Vitamin K:14.57µg
13.88%
Folate:35.21µg
8.8%