Mariska's Joyful Heart Fudge Chip Muffins

Vegetarian
Gluten Free
Health score
1%
Mariska's Joyful Heart Fudge Chip Muffins
30 min.
10
151kcal

Suggestions

Ingredients

  • 0.3 teaspoon almond extract 
  • 1 cup apple sauce 
  • 2 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 1 teaspoon canola oil 
  • 0.1 teaspoon ground cinnamon 
  • 0.8 cup oat flour 
  • 0.5 teaspoon salt 
  • 0.5 cup semisweet dairy- and chocolate chips gluten-free such as Sunspire
  • 0.5 cup sugar 
  • 0.3 cup cocoa unsweetened
  • 1 teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • muffin liners
  • muffin tray

Directions

  1. Preheat oven to 35
  2. Place 8 paper liners in muffin tin; coat with cooking spray.
  3. Combine applesauce and next 4 ingredients. In a separate bowl, whisk together the next 6 ingredients.
  4. Add oat mixture to applesauce mixture; stir until blended. Stir in chocolate chips.
  5. Spoon batter into muffin cups.
  6. Bake for 2022 minutes, rotating the pan a half-turn after 10 minutes. Muffins are done when tops are firm to the touch.
  7. Cool slightly. Top with powdered sugar, if desired.

Nutrition Facts

Calories151kcal
Protein6.3%
Fat29.16%
Carbs64.54%

Properties

Glycemic Index
9.7
Glycemic Load
0.2
Inflammation Score
-2
Nutrition Score
5.2530434319507%

Flavonoids

Catechin
2.03mg
Epicatechin
6.95mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:150.62kcal
7.53%
Fat:5.09g
7.83%
Saturated Fat:2.39g
14.94%
Carbohydrates:25.33g
8.44%
Net Carbohydrates:22.68g
8.25%
Sugar:15.7g
17.44%
Cholesterol:0.54mg
0.18%
Sodium:259.84mg
11.3%
Alcohol:0.17g
100%
Alcohol %:0.38%
100%
Caffeine:14.33mg
4.78%
Protein:2.47g
4.95%
Manganese:0.61mg
30.38%
Copper:0.27mg
13.42%
Magnesium:44.33mg
11.08%
Fiber:2.65g
10.6%
Phosphorus:104.02mg
10.4%
Iron:1.51mg
8.4%
Calcium:63.76mg
6.38%
Selenium:4.3µg
6.15%
Vitamin B1:0.07mg
4.92%
Zinc:0.73mg
4.89%
Potassium:149.98mg
4.29%
Vitamin B2:0.03mg
1.79%
Vitamin E:0.23mg
1.52%
Vitamin B3:0.29mg
1.47%
Vitamin K:1.42µg
1.35%
Vitamin B6:0.02mg
1.22%
Folate:4.53µg
1.13%
Source:My Recipes