Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
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Recipes
Market-Fresh Salad
Market-Fresh Salad
Gluten Free
Health score
3%
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Side Dish
Antipasti
Starter
Snack
30 min.
Preparation time
Preparation: 30 min.
Cooking: 30 min.
Gaps: no
Total: 30 min.
30
Servings
Serve: 30 persons
Weight Per Serving: 43g
Price Per Serving: 0.3$
48kcal
Nutrition
Calories: 48kcal
Protein: 33.3%
Fat: 45.8%
Carbs: 20.9%
Suggestions
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Ingredients
1
avocado
sliced
1
carrots
peeled
0.5
cup
lite catalina dressing
divided kraft
1
cup
cucumbers
chopped
0.5
cup
athenos reduced fat feta cheese
crumbled
5
cups
torn romaine lettuce
1
lb
chicken breasts
boneless skinless
Equipment
bowl
grill
Directions
Heat grill to medium heat.
Brush chicken with 2 Tbsp. dressing. Grill 6 to 8 min. on each side or until done (165F).
Meanwhile, combine remaining dressing with all remaining ingredients except cheese in large bowl.
Place on 4 plates.
Slice chicken; place over salads. Top with cheese.
Nutrition Facts
Calories
48kcal
Protein
33.3%
Fat
45.8%
Carbs
20.9%
Properties
Glycemic Index
3.39
Glycemic Load
0.12
Inflammation Score
-6
Nutrition Score
3.7113043915318%
Flavonoids
Cyanidin
0.02mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.18mg
Nutrients
percent of daily need
Calories:
48.26kcal
2.41%
Fat:
2.46g
3.78%
Saturated Fat:
0.53g
3.33%
Carbohydrates:
2.52g
0.84%
Net Carbohydrates:
1.82g
0.66%
Sugar:
1.49g
1.65%
Cholesterol:
11.02mg
3.67%
Sodium:
93.91mg
4.08%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.02g
8.04%
Vitamin A:
1039.48IU
20.79%
Vitamin K:
10.05µg
9.58%
Vitamin B3:
1.74mg
8.7%
Vitamin B6:
0.14mg
7.07%
Selenium:
4.9µg
7%
Folate:
17.69µg
4.42%
Phosphorus:
39.23mg
3.92%
Potassium:
120.32mg
3.44%
Vitamin B5:
0.34mg
3.36%
Fiber:
0.7g
2.81%
Magnesium:
7.75mg
1.94%
Vitamin B2:
0.03mg
1.85%
Vitamin C:
1.43mg
1.73%
Manganese:
0.03mg
1.5%
Vitamin B1:
0.02mg
1.5%
Vitamin E:
0.19mg
1.28%
Copper:
0.02mg
1.23%
Zinc:
0.16mg
1.07%
Iron:
0.18mg
1.03%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Avocados
Chicken
Chicken Breasts
Gluten Free
Primal
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples