Market-Fresh Salad

Gluten Free
Health score
3%
Market-Fresh Salad
Download PDF
Side DishAntipastiStarterSnack
30 min.
30
48kcal

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Ingredients

  • 1  avocado sliced
  • 1  carrots peeled
  • 0.5 cup lite catalina dressing divided kraft
  • 1 cup cucumbers chopped
  • 0.5 cup athenos reduced fat feta cheese crumbled
  • 5 cups torn romaine lettuce 
  • 1 lb chicken breasts boneless skinless

Equipment

  • bowl
  • grill

Directions

  1. Heat grill to medium heat.
  2. Brush chicken with 2 Tbsp. dressing. Grill 6 to 8 min. on each side or until done (165F).
  3. Meanwhile, combine remaining dressing with all remaining ingredients except cheese in large bowl.
  4. Place on 4 plates.
  5. Slice chicken; place over salads. Top with cheese.

Nutrition Facts

Calories48kcal
Protein33.3%
Fat45.8%
Carbs20.9%

Properties

Glycemic Index
3.39
Glycemic Load
0.12
Inflammation Score
-6
Nutrition Score
3.7113043915318%

Flavonoids

Cyanidin
0.02mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:48.26kcal
2.41%
Fat:2.46g
3.78%
Saturated Fat:0.53g
3.33%
Carbohydrates:2.52g
0.84%
Net Carbohydrates:1.82g
0.66%
Sugar:1.49g
1.65%
Cholesterol:11.02mg
3.67%
Sodium:93.91mg
4.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.02g
8.04%
Vitamin A:1039.48IU
20.79%
Vitamin K:10.05µg
9.58%
Vitamin B3:1.74mg
8.7%
Vitamin B6:0.14mg
7.07%
Selenium:4.9µg
7%
Folate:17.69µg
4.42%
Phosphorus:39.23mg
3.92%
Potassium:120.32mg
3.44%
Vitamin B5:0.34mg
3.36%
Fiber:0.7g
2.81%
Magnesium:7.75mg
1.94%
Vitamin B2:0.03mg
1.85%
Vitamin C:1.43mg
1.73%
Manganese:0.03mg
1.5%
Vitamin B1:0.02mg
1.5%
Vitamin E:0.19mg
1.28%
Copper:0.02mg
1.23%
Zinc:0.16mg
1.07%
Iron:0.18mg
1.03%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladCheeseAvocadosChickenChicken BreastsGluten FreePrimal
Source:Kraft Recipes

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