Market Matters- Jerusalem Artichoke Soup

Gluten Free
Health score
6%
Market Matters- Jerusalem Artichoke Soup
60 min.
6
278kcal

Suggestions


Welcome to a culinary journey that celebrates the earthy and delightful flavors of Jerusalem artichokes, also known as sunchokes! This gluten-free Jerusalem Artichoke Soup is not only a nourishing dish but also a splendid choice for anyone looking to impress their guests with a unique and comforting starter or snack. With a creamy texture, enhanced by the richness of bacon, this soup warms the soul and tantalizes the taste buds.

In just 60 minutes, you can create a bowl of velvety goodness that serves six people, perfect for sharing with family or friends. The use of simple yet flavorful ingredients, like aromatic garlic, sage, and thyme, elevates this dish to new heights. Each spoonful offers a harmonious blend of ingredients, with the sunchokes' nutty undertones beautifully complemented by the savory notes of bacon.

This Jerusalem Artichoke Soup is not only a treat for the palate but also a nutritious option, clocking in at around 278 calories per serving. Whether you choose to serve it as a sophisticated appetizer at your next dinner party or as a cozy afternoon snack, it’s guaranteed to leave an impression. So, gather your ingredients, grab your favorite kitchen tools, and embark on this delightful cooking adventure that is sure to satisfy and inspire!

Ingredients

  • slice extra bacon thick
  •  bay leaf 
  • quart chicken stock see 
  • clove garlic peeled chopped
  • 1.5 pound jerusalem artichokes scrubbed cut into ¼-inch-thick slices (sunchokes)
  • 0.5 teaspoon sage leaves dried crumbled
  • 0.5 teaspoon thyme leaves dried
  • tablespoon butter unsalted
  • cup water or as needed

Equipment

  • food processor
  • bowl
  • ladle
  • blender
  • dutch oven
  • immersion blender

Directions

  1. Melt the butter in a Dutch oven over medium heat.
  2. Add the bacon and cook, turninging occasionally, until it begins to crisp, about 8 minutes.
  3. Add the onion, fennel, leeks, celery, garlic, sage, thyme, bay leaf, ½ teaspoon salt and ¼ teaspoon pepper. Cook, stirring occasionally for 5 minutes.
  4. Add the Jerusalem artichokes and cook for 15 to 20 minutes more, stirring occasionally.
  5. Pour in the stock, add the potatoes and the remaining 1 teaspoons salt, and bring the mixture to the boil. Lower the heat to a simmer and cook, uncovered, about 30 minutes.
  6. Remove the bay leaf and discard it.
  7. Remove the bacon and roughly chop it; set it aside until serving time.Using a blender, hand-held immersion blender, or a food processor, and working in batches, puree the soup until it is very smooth. You may need to add a bit of water to achieve desired consistency. Adjust seasoning as needed.Rewarm the soup and ladle the soup into warm bowls. Top each serving with some of the reserved bacon.Like this:Like Loading...

Nutrition Facts

Calories278kcal
Protein16.72%
Fat38.29%
Carbs44.99%

Properties

Glycemic Index
17.83
Glycemic Load
5.9
Inflammation Score
-4
Nutrition Score
12.274782564329%

Flavonoids

Luteolin
0.08mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:278.37kcal
13.92%
Fat:11.97g
18.41%
Saturated Fat:4.88g
30.5%
Carbohydrates:31.63g
10.54%
Net Carbohydrates:29.75g
10.82%
Sugar:15.89g
17.65%
Cholesterol:26.76mg
8.92%
Sodium:531.22mg
23.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.76g
23.52%
Copper:0.85mg
42.57%
Vitamin B3:6.92mg
34.58%
Iron:4.64mg
25.8%
Vitamin B1:0.37mg
24.76%
Potassium:848.43mg
24.24%
Vitamin B2:0.35mg
20.55%
Phosphorus:193.13mg
19.31%
Vitamin B6:0.33mg
16.43%
Selenium:10.2µg
14.58%
Magnesium:34.65mg
8.66%
Folate:30.8µg
7.7%
Fiber:1.89g
7.54%
Vitamin C:5.91mg
7.16%
Manganese:0.12mg
5.77%
Vitamin B5:0.53mg
5.26%
Zinc:0.74mg
4.93%
Calcium:32.81mg
3.28%
Vitamin A:161.92IU
3.24%
Vitamin E:0.47mg
3.11%
Vitamin B12:0.06µg
1.05%
Vitamin K:1.1µg
1.04%
Source:SippitySup