Market Matters- Jerusalem Artichoke Soup

Gluten Free
Health score
6%
Market Matters- Jerusalem Artichoke Soup
60 min.
6
278kcal

Suggestions

Ingredients

  • slice extra bacon thick
  •  bay leaf 
  • quart chicken stock see 
  • clove garlic peeled chopped
  • 1.5 pound jerusalem artichokes scrubbed cut into ¼-inch-thick slices (sunchokes)
  • 0.5 teaspoon sage leaves dried crumbled
  • 0.5 teaspoon thyme leaves dried
  • tablespoon butter unsalted
  • cup water or as needed

Equipment

  • food processor
  • bowl
  • ladle
  • blender
  • dutch oven
  • immersion blender

Directions

  1. Melt the butter in a Dutch oven over medium heat.
  2. Add the bacon and cook, turninging occasionally, until it begins to crisp, about 8 minutes.
  3. Add the onion, fennel, leeks, celery, garlic, sage, thyme, bay leaf, ½ teaspoon salt and ¼ teaspoon pepper. Cook, stirring occasionally for 5 minutes.
  4. Add the Jerusalem artichokes and cook for 15 to 20 minutes more, stirring occasionally.
  5. Pour in the stock, add the potatoes and the remaining 1 teaspoons salt, and bring the mixture to the boil. Lower the heat to a simmer and cook, uncovered, about 30 minutes.
  6. Remove the bay leaf and discard it.
  7. Remove the bacon and roughly chop it; set it aside until serving time.Using a blender, hand-held immersion blender, or a food processor, and working in batches, puree the soup until it is very smooth. You may need to add a bit of water to achieve desired consistency. Adjust seasoning as needed.Rewarm the soup and ladle the soup into warm bowls. Top each serving with some of the reserved bacon.Like this:Like Loading...

Nutrition Facts

Calories278kcal
Protein16.72%
Fat38.29%
Carbs44.99%

Properties

Glycemic Index
17.83
Glycemic Load
5.9
Inflammation Score
-4
Nutrition Score
12.274782564329%

Flavonoids

Luteolin
0.08mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:278.37kcal
13.92%
Fat:11.97g
18.41%
Saturated Fat:4.88g
30.5%
Carbohydrates:31.63g
10.54%
Net Carbohydrates:29.75g
10.82%
Sugar:15.89g
17.65%
Cholesterol:26.76mg
8.92%
Sodium:531.22mg
23.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.76g
23.52%
Copper:0.85mg
42.57%
Vitamin B3:6.92mg
34.58%
Iron:4.64mg
25.8%
Vitamin B1:0.37mg
24.76%
Potassium:848.43mg
24.24%
Vitamin B2:0.35mg
20.55%
Phosphorus:193.13mg
19.31%
Vitamin B6:0.33mg
16.43%
Selenium:10.2µg
14.58%
Magnesium:34.65mg
8.66%
Folate:30.8µg
7.7%
Fiber:1.89g
7.54%
Vitamin C:5.91mg
7.16%
Manganese:0.12mg
5.77%
Vitamin B5:0.53mg
5.26%
Zinc:0.74mg
4.93%
Calcium:32.81mg
3.28%
Vitamin A:161.92IU
3.24%
Vitamin E:0.47mg
3.11%
Vitamin B12:0.06µg
1.05%
Vitamin K:1.1µg
1.04%
Source:SippitySup