Market Roasted Vegetables

Vegetarian
Gluten Free
Health score
10%
Market Roasted Vegetables
65 min.
8
237kcal

Suggestions

Ingredients

  • tablespoons butter melted
  •  carrots peeled cut into 2-inch pieces
  • tablespoons parsley fresh chopped
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup olive oil 
  •  parsnips peeled cut into 2-inch pieces
  • large onion red peeled cut into 1/8ths
  • large potatoes red scrubbed cut into large cubes
  • servings flaky sea salt 
  • large sweet potatoes and into peeled cut into large cubes

Equipment

  • bowl
  • baking sheet
  • oven
  • spatula

Directions

  1. Preheat the oven to 425 degrees F.
  2. Spread the potatoes, sweet potatoes, carrots, parsnips, and red onions out on a heavy, rimmed baking sheet.
  3. Drizzle with the olive oil, salt, and pepper, and toss to coat evenly. Roast in the oven for 50 minutes, flipping with a spatula half way through the cooking.
  4. Transfer to a serving bowl, drizzle with butter, and sprinkle with parsley and flaky sea salt.

Nutrition Facts

Calories237kcal
Protein5.22%
Fat41.76%
Carbs53.02%

Properties

Glycemic Index
37.23
Glycemic Load
7.41
Inflammation Score
-10
Nutrition Score
15.2169565079%

Flavonoids

Apigenin
2.17mg
Luteolin
0.04mg
Isorhamnetin
0.69mg
Kaempferol
0.13mg
Myricetin
0.17mg
Quercetin
3.8mg

Nutrients percent of daily need

Calories:236.74kcal
11.84%
Fat:11.32g
17.41%
Saturated Fat:3.7g
23.13%
Carbohydrates:32.33g
10.78%
Net Carbohydrates:27.09g
9.85%
Sugar:5.78g
6.43%
Cholesterol:11.29mg
3.76%
Sodium:277.93mg
12.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.18g
6.37%
Vitamin A:7526.02IU
150.52%
Vitamin K:34.22µg
32.59%
Manganese:0.5mg
25.01%
Vitamin C:18.34mg
22.23%
Potassium:760.99mg
21.74%
Fiber:5.25g
20.99%
Vitamin B6:0.31mg
15.44%
Folate:53µg
13.25%
Vitamin E:1.85mg
12.35%
Copper:0.25mg
12.3%
Magnesium:45.23mg
11.31%
Phosphorus:112.41mg
11.24%
Vitamin B1:0.16mg
10.36%
Vitamin B5:0.88mg
8.79%
Vitamin B3:1.68mg
8.38%
Iron:1.33mg
7.36%
Vitamin B2:0.09mg
5%
Zinc:0.72mg
4.8%
Calcium:44.87mg
4.49%
Selenium:1.55µg
2.21%