Market Salad with Goat Cheese and Champagne-Shallot Vinaigrette

Vegetarian
Gluten Free
Very Healthy
Health score
62%
Market Salad with Goat Cheese and Champagne-Shallot Vinaigrette
77 min.
4
847kcal

Suggestions


Discover the vibrant flavors of our Market Salad with Goat Cheese and Champagne-Shallot Vinaigrette, a true celebration of fresh, wholesome ingredients! Perfectly crafted for those who appreciate vegetative delights, this gluten-free dish is not just a feast for the eyes but a healthy treat for the body. With a health score of 62, it delivers nutritional goodness without compromising on taste.

Imagine tender roasted beets, their earthy sweetness complemented by crisp green beans and bright heirloom tomatoes, all dressed in a luxurious Champagne vinegar and shallot vinaigrette. The addition of crumbled goat cheese adds a creamy tang that harmonizes beautifully with the herbs, while chickpeas provide an extra layer of protein to ensure you feel satisfied.

This salad is incredibly versatile — enjoy it as a delightful side dish or transform it into a hearty main course. Ideal for lunch gatherings or a cozy dinner at home, it's ready in just over an hour, making it an accessible yet impressive addition to any meal. Whether you're looking to nourish your body with something very healthy or simply wanting to indulge in a gourmet experience, this Market Salad is guaranteed to impress. Let your taste buds roam free in this garden of flavors!

Ingredients

  • 0.8 pound beets 
  • 0.1 teaspoon pepper black freshly ground
  • tablespoons champagne vinegar 
  • 1.5 teaspoons dijon mustard 
  • tablespoons mint leaves fresh chopped
  • tablespoon tarragon fresh chopped
  • ounces goat cheese crumbled
  • ounces green beans trimmed cut into 2-inch pieces
  • medium heirloom tomatoes cut into 8 wedges
  • tablespoon juice of lemon fresh
  • 15 ounce natural butter extract rinsed drained canned
  • tablespoons olive oil 
  • 0.3 teaspoon salt 
  • tablespoons shallots finely chopped

Equipment

  • bowl
  • oven
  • whisk
  • aluminum foil

Directions

  1. Preheat oven to 35
  2. Leave root and 1-inch stem on beets; scrub with a brush. Wrap beets in heavy-duty foil.
  3. Bake at 350 for 1 hour and 15 minutes or until tender.
  4. Remove from oven; cool. Trim off beet roots and stems; rub off skins.
  5. Cut each beet into 8 wedges.
  6. Cook beans in boiling water 4 minutes or until crisp-tender.
  7. Drain and plunge beans into ice water; drain well.
  8. Combine beans and chickpeas in a medium bowl.
  9. Combine shallots and the next 8 ingredients (through pepper) in a small bowl, stirring with a whisk.
  10. Add 2 tablespoons dressing to beets; toss well.
  11. Combine 2 tablespoons dressing and tomatoes in a bowl; toss gently to coat.
  12. Add the remaining 1/4 cup dressing to bean mixture; tossing well to combine.
  13. Place 3/4 cup bean mixture on each of 4 plates. Arrange 4 pieces each of beets and tomatoes around bean mixture.
  14. Sprinkle each serving with 2 tablespoons cheese.

Nutrition Facts

Calories847kcal
Protein13.27%
Fat68.52%
Carbs18.21%

Properties

Glycemic Index
78
Glycemic Load
6.27
Inflammation Score
-9
Nutrition Score
34.281304196171%

Flavonoids

Eriodictyol
0.96mg
Hesperetin
0.8mg
Naringenin
0.47mg
Apigenin
0.14mg
Luteolin
0.72mg
Kaempferol
0.31mg
Myricetin
0.15mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:847.06kcal
42.35%
Fat:68.76g
105.78%
Saturated Fat:14.58g
91.13%
Carbohydrates:41.11g
13.7%
Net Carbohydrates:30.47g
11.08%
Sugar:21.22g
23.57%
Cholesterol:6.52mg
2.17%
Sodium:312.64mg
13.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.96g
59.91%
Manganese:2.26mg
112.79%
Vitamin E:11.83mg
78.84%
Vitamin B3:15.28mg
76.41%
Magnesium:232.55mg
58.14%
Folate:225.92µg
56.48%
Phosphorus:477.58mg
47.76%
Fiber:10.64g
42.57%
Vitamin B6:0.76mg
38.24%
Copper:0.72mg
36.1%
Potassium:1241.39mg
35.47%
Vitamin K:36.49µg
34.76%
Vitamin C:23.28mg
28.21%
Vitamin A:1259.91IU
25.2%
Iron:4.46mg
24.8%
Vitamin B2:0.4mg
23.3%
Zinc:3.48mg
23.2%
Vitamin B1:0.28mg
18.7%
Vitamin B5:1.58mg
15.79%
Calcium:143.78mg
14.38%
Selenium:6.5µg
9.29%
Source:My Recipes