Mark's Nearly Famous Sloppy Joes

Gluten Free
Dairy Free
Health score
6%
Mark's Nearly Famous Sloppy Joes
270 min.
10
382kcal

Suggestions

Ingredients

  • 0.5 cup barbecue sauce 
  • 0.5 teaspoon pepper black
  • tablespoons brown sugar 
  • stalks celery chopped
  • 10.8 ounce condensed chicken gumbo soup canned
  • 0.5 teaspoon parsley dried
  • 0.3  bell pepper green chopped
  • 2.5 pounds ground beef 
  • 0.5 cup catsup 
  • tablespoons juice of lemon 
  • teaspoon liquid smoke flavoring 
  • large onion chopped
  • teaspoon salt 
  • ounce tomato paste canned
  • tablespoons vinegar white
  • tablespoons worcestershire sauce 
  • 1.5 tablespoons mustard yellow

Equipment

  • frying pan
  • slow cooker

Directions

  1. In a large heavy skillet, cook ground beef until evenly brown; drain well.
  2. In a slow cooker, combine onion, bell pepper, celery, condensed gumbo soup, tomato paste and brown sugar. Stir in lemon juice, mustard, ketchup, barbeque sauce and vinegar. season with Worcestershire sauce, liquid smoke, parsley, black pepper and salt. Stir in browned beef.
  3. Cover, and cook on low for 4 to 6 hours, stirring occasionally. Skim off excess fat.

Nutrition Facts

Calories382kcal
Protein22.29%
Fat58.76%
Carbs18.95%

Properties

Glycemic Index
26.4
Glycemic Load
1.66
Inflammation Score
-3
Nutrition Score
13.185652204182%

Flavonoids

Eriodictyol
0.29mg
Hesperetin
0.87mg
Naringenin
0.08mg
Apigenin
0.45mg
Luteolin
0.23mg
Isorhamnetin
0.77mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.27mg

Nutrients percent of daily need

Calories:381.76kcal
19.09%
Fat:24.72g
38.02%
Saturated Fat:9.25g
57.84%
Carbohydrates:17.93g
5.98%
Net Carbohydrates:16.87g
6.13%
Sugar:11.89g
13.21%
Cholesterol:82.95mg
27.65%
Sodium:879.16mg
38.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.09g
42.19%
Vitamin B12:2.43µg
40.45%
Zinc:4.99mg
33.24%
Vitamin B3:5.48mg
27.41%
Selenium:18.94µg
27.06%
Vitamin B6:0.46mg
22.88%
Phosphorus:212.51mg
21.25%
Iron:3.19mg
17.72%
Potassium:527.4mg
15.07%
Vitamin B2:0.24mg
13.83%
Vitamin C:8.7mg
10.55%
Copper:0.18mg
9.15%
Magnesium:32.39mg
8.1%
Vitamin E:1.19mg
7.92%
Manganese:0.16mg
7.75%
Vitamin B5:0.76mg
7.64%
Vitamin K:7.73µg
7.36%
Vitamin B1:0.09mg
5.9%
Calcium:52.56mg
5.26%
Folate:19.83µg
4.96%
Vitamin A:238.14IU
4.76%
Fiber:1.06g
4.25%
Source:Allrecipes